HERE IS A LIST OF THINGS TO HELP YOU AFTER A CAR ACCIDENT
Have you recently been involved in an accident? If so, you may wonder what to do and where to turn. If you are involved in an accident with a big rig, one of the best things you can do is hire a truck accident lawyer in Waco for help.
However, with any type of accident, the likelihood of injuries is high. This means you have to take action to help yourself heal. Some things that will help you heal faster and avoid ongoing pain can be found here.
One of the best things you can do after being involved in a car accident to help speed up your recovery is to go home and rest. Chances are, you wouldn’t go into work after you had surgery, and a car accident can be just as traumatic. There are some experts who claim if you go into work directly after being involved in a car accident, it can add six months (or more) to the amount of time you need to fully recover.
Even if you don’t feel especially bad after being involved in an accident, you should remember that some injuries take days, or longer to appear. This doesn’t mean you aren’t injured.
Use Vitamin C, Water and Ice to Reduce Pain and Inflammation
After being involved in an accident, you should try to drink at least six cups of fluid each day for at least a week. Additional fluid can help to reduce inflammation by working to carry away all the waste products the injuries may have caused.
While water is best, you also need to ensure you get plenty of minerals and vitamin C. The vitamin C will help to reduce inflammation and is essential to help repair tissues. Also, electrolytes are crucial for neutralizing the free radicals that are created by inflammation.
Ice is beneficial to help control inflammation and pain, this is especially true during the initial 72 hours after an accident occurs.
Exercise a Little Every day
While you need to avoid any type of high impact activity, walking is something you should do as soon as you can. Begin by walking on a flat path and make sure to wear supportive shoes. Even two minutes of walking will be beneficial at this point.
According to a recent study, a gentle movement begun soon after an accident occurs can help you heal muscles. However, before you begin, make sure your doctor says this is fine. Also, it’s not a good idea to walk alone right after an accident, just in case you become weak, dizzy or have other issues.
Ask for Help
After an accident, there’s a real possibility that your health is at risk. As a result, you should not be shy about asking for help with anything that involves reaching, bending or lifting. Also, make sure to schedule frequent breaks during the day – when you are at home and work.
In most cases, your family and your co-workers will be happy to help, and by asking for help, you will heal faster.
Also read, BENEFITS OF HEALTHY EATING AND EXERCISE
If you want to reduce your pain and heal faster after being involved in an accident, the best thing you can do is use the tips here. If you continue to work, try to do too much, or don’t seek advice from a doctor, you may make your injuries worse. In the long run, this is only going to lead to you being unable to function properly longer. Avoid this by using the tips here after an accident.