Are you interested in CrossFit?
Everyone wants their body to be in proper shape and for the sake of this, humans constantly do the varied functional movement and CrossFit is one such physical exercise. Today we will be discussing it. This Article is great for those people who are new to Crossfit Box Training Choosing of which Exercises to be performed important otherwise wrong exercises can lead you to severe injury. One of my friend who is very much passionate about his health told me about CrossFit and from the talkings, today I will be giving you a brief description of this above mentioned topic. So lets proceed on in the world of exercises.
Who Should Prefer CrossFit?
CrossFit is good for those who have the proper daily routine and who don’t have any kind of injuries. One who has prior knowledge in weight lifting and how to use gym equipment.
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Pros of CrossFit: by a cross fitter
Let me tell you first what CrossFit is actually and how it is considered as one of the most popular workout experience in the world. CrossFit is a series of exercise mix of strength and cardio for your best fitness level. CrossFit training involves a combination of power lifting, push-ups, aerobic exercises, gymnastics and much more. Frankly speaking, crossfit uses your own body resistance to build up power.
I’ve been following in fitness trends. And I can ensure you; it is one of the best with advanced techniques when it comes to overall body fitness. Here’s what I think about its benefits:
The CrossFit program gives great importance to data as each person has different body type and requires different workout program. It keeps track of each person about their scores, records, and stamina. This motivates them for improving performance at every workout.
A key component of why CrossFit is so effective is due to people’s engagement in workouts together. Crossfit maintains an exciting atmosphere. Peer pressure in a positive sense helps you encourage participation. Their workout of the day (WOD) program create competition among people. CrossFit organizes multiple regional competitions to keep people motivated towards fitness.
Flexibility in fitness
CrossFitters learn how to use their own body weight to create challenging exercise routines anywhere, anytime. There is no longer any excuse not to get a good workout in, whether you are traveling and can’t get to the gym or you are too busy to break free from the kids to do a more formal workout. The exercises which look to be tough can be easily overcome using CrossFit.
CrossFit is all about exercises done at high intensity. All CrossFit workouts are based movements which exhibit the best combination of gymnastics, weightlifting, running, aerobics and more. More importantly, CrossFit gives priority to ‘high-intensity interval training(HIIT)’. HIIT helps to improve muscle strength and cardiovascular endurance in people.
Economical: ‘no more budget maintenance.’
CrossFit gyms are popularly priced and are easy to scale. For this reason, they provide greater access to people at all income levels, which is a huge plus. The people don’t hesitate in investing in their fitness program.
Overall, the aim of CrossFit is to implement an immense and general awareness about fitness supported by measurable and observable results and show the difference after that. It is an amazing workout routine. CrossFit is very effective. It is not just a health program; it has become a lifestyle. I would personally recommend people to participate in CrossFit workouts. It is not one of the best ways to be fit, but it is good for all age groups from kids to grandpas which make it special from other similar workout techniques.
Cons of CrossFit: by a cross fitter
As Crossfit has various exercises which are difficult and hard to do. Which cause a risk of injury. The risk of injury is very high in those people who have the prior problem. Muscles and Joints problems are Severe injuries.
In an Experiment conducted in the city of Pennsylvania and New York. 400 people were asked to do CrossFit exercises. Out of that 20% of men were found injured and 14% of women were found injured. Males and females have the same probability of injuries. Mostly people are facing problem regarding shoulder, low back, and knees
Kidney damage is also the main issues regarding CrossFit. it has an adverse effect on the Kidney which can lead a person to hemodialysis.
An online Survey was conducted to study the probability of getting injured by CrossFit out of 132 people 73% people were found to be injured
Ones you get addicted to the CrossFit. You constantly keep doing it to frame a perfect body. Due to which you are not able to manage your personal life properly. Many issues have been reported that people get completely engaged in CrossFit and neglecting their Crossfit life and co-operate life. Time Management is an important factor in this case.
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Quality of your trainer
The Trainer is over enthusiastic persons who are doing CrossFit since a long time, but there is no proper certification to this. So you can not simply rely on this kind of trainers. If the trainer is not well known to CrossFit, then it can create a huge problem for you. Because How much time to spend in CrossFit? The Proper technique to perform Crossfit ? all these questions are being by your gym trainer.
Only with the proper trainer you can get proper training otherwise performing CrossFit without any expert trainer can cause a severe injury.
The Proper atmosphere is also required in the gym to practice CrossFit. Proper instruments and facilities should be present in the gym. Which reduces the risk of getting injured
In every gym, there are members who always show offs there muscles and makes everyone feel jealous. You have to be careful and not get jealous of it .if you have knowledge of CrossFit and proper nutrition than you can practice it but if you are new to CrossFit then you should consult any proper trainer, which will reduce the risk of injury
Use of Olympic and power lifts
Crossfit includes the use of Olympic lifts. Two types of exercises are included in Crossfit.Heavy weight with low repetition and low weights with high repetition.People usually practice heavy weight with low repetition because it gives instant results.But practicing with Olympic weight causes a risk of injury because there is a special technique to use Olympic weights. Moreover, Olympic weights are not meant for regular exercises.
FACTS ABOUT CROSSFIT
- The first CrossFit gym was opened in Santa Cruz on 1995.
- Its raw materials are often used in the industrial building.
- It’s shocking but there are hundreds of CrossFit exercises.
- Greg Glassman was the man behind the starting of CrossFit.
- The majority of the CrossFitteres are the woman.
FREQUENTLY ASKED QUESTION AND ANSWERS
1) DO I NEED EXPERIENCE OR SOME KIND OF FITNESS?
No, there is no need of prior experience to practice CrossFit but when you are getting started to CrossFit you should do it under the guidance of some expert. Otherwise, it can lead to a severe injury
2) IS CROSSFIT HELPFUL FOR PEOPLE OF ALL AGE GROUPS?
Yes, people of all age group from kids to grandmas can indulge in Crossfit. It has a greatly varied set of workout exercises for different age group people.
4) IS THERE ANY CROSSFIT COMPETITION FOR CROSFITTERS?
Yes, there are lots of CrossFit competition going as currently, you can go for this crossfit competitions.
3) IS THE WOD ENOUGH? SHOULD I DO MORE?
WOD is different for all, for professionals, it may extend to rigorous exercises. In general, for newcomers it is sufficient.