While in this intense world when we are tossed down by the throttling powers of the competitors and we hardly get the time to look into our physique. Our day starts with the tension of reaching the office on time and ends with the same tension of completing the work on time.
In this surrounding world of tensions when we hardly get the time to look into our household works, thinking to build our physique is far much beyond the race. Negligence towards our body leads to many problems that reduce the strength of our immune system.
I have seen many people who are out for their work do not focus much on their food and eat those which are not good for their health.
This leads to many problems such as obesity, osteoporosis and much more but obesity is the trending one among the list of health-related problems. So, here in this article, I will give you tips to lose weight in one month. But before looking for the tips let’s have a closer look at the causes of it.
CAUSES OF OBESITY
- UNHEALTHY EATING HABITS: – No doubt unhealthy eating habits are the primary cause of obesity. These junk foods do not get digested easily and get accumulated in the stomach thus giving rise to this major problem.
- SMOKING: – From the survey, it has been found that smoking leads to increase in weight of the person thus leading to obesity. Therefore to get rid of obesity it is obvious to quit smoking.
- MEDICINES: – There are many medicines whose intake without the advice of the professionals can lead to many problems such as obesity, osteoporosis. Medications such as antidepressants, diabetics medications add extra to the problem.
- LACK OF SLEEP: – Many physicians claim that the lack of sleep leads to obesity. Not taking proper sleep makes you feel fatigue and kills the interest towards your work. Therefore, it is advisable to take proper sleep.
- GENETICAL: – Sometimes the problem can be genetic also where if anyone in your family is suffering from this problem then there is a chance of that problem being attracted towards you.
Get Known Sane Solution: Eat More, Lose More, and Escape the Calorie Myth by Jonathan Bailor
HOW TO LOSE WEIGHT IN ONE MONTH
FOLLOW A HEALTHY DIET PLAN: –
To get rid of this problem, it is very necessary to follow a healthy diet plan. So, here is this diet plan that you must follow to pluck out this problem from its base.
IN BREAKFAST: – You must start your day with a glass of water and honey and trust me that would be perfect for you. Along with this, you can eat cornflakes. However if you are fond of eating chappatis and vegetables in breakfast you can eat it only when cooked with low oil content.
LUNCH: – At lunchtime, your diet must be rich in proteins along with the non-vegetable items such as egg, fish, meat with a small quantity of rice.
DINNER: – The consumption at the dinner time should be light. Try to take dinner as early as possible to get the maximum benefit.
2. DO PHYSICAL EXERCISES: –
Physical exercises are like the train that takes away your problem and land into the unknown world of its enemies. Start your day with the running exercises that can give a perfect start to your day. Do yoga to make your body fit and active. Do different workouts on each day to lose your weight.
Do the cardio exercises that increase the functionality of your heart and makes it pump more blood to the body. Squats increase the strength of your muscles and increase the burning rate of the calories.
3. AVOID SODIUM RICH FOOD: –
Try to avoid food that has sodium content in it as it becomes one of the major reason for increasing your weight. Instead of sodium-rich foods go with potassium-rich foods that have the excellent property of making you fit and healthy.
4. EXCESSIVE CONSUMPTION OF WATER: –
Drink plenty and plenty of water to make you free from obesity. Water eases the process of digestion and it also makes you free from hunger cravings. Apart from water, you can also drink green tea which has the same property as that of water.
5. CIRCUIT TRAINING: –
Instead of focussing on one single type of exercises to lose your weight try to do the combination of exercises to see the extra benefits. This combination of exercises is called Circuit training that eases the process of losing weight.
Also read, BENEFITS OF HEALTHY EATING AND EXERCISE
FREQUENTLY ASKED QUESTION AND ANSWERS
Q1. WHAT ARE SOME OF THE NATURAL HOMEMADE REMEDIES TO GET RID OF OBESITY?
A mixture of honey and ginger: – A mixture of honey and ginger is one of the best homemade remedies to get rid of obesity. Honey releases glucose which burns the excess calories in our body while ginger reduces the craving for junk foods. It also increases the temperature of the body that increases the burning rate of fats.
Apple Cider Vinegar water: – It is often mixed in our food to reduce the fat cells in our body. It is rich in pectin that keeps us satisfied for a longer period of time and prevents us from making unhealthy choices. It also increases the metabolism rate of the body which increases the burning rate of fat cells.
Sage tea: – One of the main reason for obesity is the stress that releases a special type of hormone called cortisol that increases the number of fat cells in our body. This natural herbal technique soothes our body and makes us feel cool and relaxed.
Q2. EXPLAIN THE ROLE OF VITAMIN D IN LOSING WEIGHT?
When people are suffering from obesity, then the body fat absorbs Vitamin D and thus causing the reduction in the level of the essential nutrients in our body. However, studies have claimed that addition of Vitamin D in the low-calorie diet helps in reducing weight.
Q3. WHAT IS KETOSIS?
When you eat less quantity of carbohydrates your body eventually runs out of fuel and in that case proteins and fats stored in your body starts breaking down which helps in reducing weight.