The modern era has led many of us to become workaholics at the expense of our health. This has led to a decline in average life expectancy despite the rise of breakthroughs in medical sciences. Many people have identified this problem and now realize the importance of leading a healthy lifestyle to ensure a high quality of life.

5 Most Effective Ways to Maintain Your Oral Hygiene

While more people are conscious of improving their physical and mental health, they often forget about the true cost of ignoring their dental health. According to Dr. Bryan Shanahan, maintaining oral hygiene and monitoring dental health is incredibly important because it can have considerable effects on your physical and mental health. Below are five of the most effective ways to maintain your oral hygiene, so that you do not have to spend an exorbitant sum of money on dental treatments.


Maintain an oral hygiene routine

The secret behind good dental health is a comprehensive oral hygiene routine because your teeth require constant and consistent care. Therefore, if you do not want the plaque to build upon your teeth and rot them, then you must create and maintain a comprehensive oral hygiene routine. Make sure that you brush after every meal so that no remnants of food remain in your teeth for long periods of time. Not doing so will result in the bacterial breakdown of food in your mouth, which will expose your teeth to acid attack. Moreover, you need to incorporate activities like flossing in your oral hygiene because it accesses the spaces in your teeth which are inaccessible to a toothbrush

Pick the right tools

Once you are able to maintain a comprehensive oral hygiene routine, you should shift your radar towards picking the right tools for the job. Firstly, replace the traditional toothbrush with an electric alternative because the latter has proven to be much more effective in getting rid of plaque from your teeth. Moreover, choose your toothpaste wisely. While there are myriads of colorful options on the grocery racks, not all toothpastes are equal.

Toothpaste rich in fluoride is your best bet because it will strengthen your teeth and protect them from the acid produced in your mouth due to eating and drinking various types of food and beverages. Lastly, do not forget about cleaning your tongue and cheeks. You can use a tongue scraper to do this job.


Eat the right food

The health of your teeth is extremely dependent on the type of food you eat because whatever you consume, it is going to pass through your mouth. Therefore, eating foods rich in sugar will make your mouth susceptible to gum diseases and tooth decay. Moreover, if you drink acidic beverages excessively, they will attack the protective layer on your teeth and will lead to the build-up of plaque.

Schedule regular dental visits

Scheduling regular visits to the dentist is an indispensable part of maintaining comprehensive oral hygiene. You must never wait for your teeth to ache or gums to swell before visiting your dentist because prevention is always better than cure. Therefore, visit your dentist regularly even if your dental health seems fine because it will enable you to get rid of dental issues before they take a turn towards the worse.

Also read, 7 day GM Diet Weight Loss Plan Complete Review as per the Research in 2020

Get dental insurance

Dental procedures are incredibly expensive and most of the working class cannot afford to schedule dental visits regularly. Therefore, you must get dental insurance because it will not only reduce your cost significantly, but it will also push you to visit your dentist regularly.