cucumber diet

Cucumber Diet – Is it for Real or Just a Scam (Facts based on the Recent Research)

No matter what, a calorie is a calorie! The general advice is that Eat less and lose weight or eat too much and gain weight. But weight loss is more than just losing calories.


cucumber diet


According to research, Americans spend $42 billion annually on weight loss and diet-related products. So, it’s no surprise that there are forms of diets to follow. One such amazing diet plan is the Cucumber diet!

Don’t worry, I promise you won’t be eating only the cucumber for the whole day. Instead of getting astonished get ready to be amazed by the Cucumber diet and the cucumber juice benefits. 


What is a Cucumber Diet? Is it For Real?

Cucumber diet is a weight loss diet plan that promises to give benefits of losing weight quickly. It involves eating a lot of cucumbers for at least 2 to 3 weeks.

Are cucumbers good for you?  

Cucumbers are healthy and provide magnesium, vitamin C, and potassium as they are immensely low in calories. The benefits are they are high in the water with fibre. 


are cucumbers good for you


Cucumber is one of the weight loss-friendly foods that consists of other protein-rich foods like chicken, fish, eggs, and nuts. Frankly, it tells you to replace most of the foods with cucumbers.

Even other healthy diet foods like fruits and vegetables should be limited, although it lacks variety; so the following for 14 days may not be recommended.

The guidelines to follow cucumber diet for weight loss are-

  • Eat as many cucumbers as you can at every meal and snack break.
  • Prepare dishes out of cucumbers like cucumber salad and cucumber smoothie. 
  • You can include vegetables that are low in calories like tomatoes, celery, and spinach.
  • You can eat cottage cheese, Greek yogurt, hard-boiled eggs, tuna chicken for breakfast, lunch, and dinner.  
  • Good fats like flax seeds and olive oil, also you can include brown rice, fruit, or potatoes.

Is it possible to lose weight eating cucumbers? What is the 7-day cucumber diet plan?

As mentioned earlier, Cucumbers are made up of water ~96g per 100g. So it can be a hydrating diet that is low in calorie sounding like a dream come true diet for those who want to lose weight. 



But the drawback is they only offer comparatively fewer nutrients like vitamin C and k, potassium that is essential for health. Although it will lead to weight loss in the short term studies have not proven its effect yet. 

The weight you lost is likely due to a reduction of glycogen and water in the body; which can be quickly regained when you start with a normal diet plan. 

All vegetables are good for health and fill your stomach, so cucumber diet is no less becoming a part of your balanced diet. But the problems may arise when you consume for a first priority source of nutrition. 


The 7-day cucumber diet plan consists of-

Diet Menu

  • For Breakfast

Take 2 hard-boiled + Cucumber Salad

cucumber diet


  • For Snacks

5 plums or a peach or one big apple

  • Lunch

Eat one piece of toasted wheat bread with a bowl of cucumber salad.

  • Snacks

Drink a glass of cucumber shake or cucumber juice

  • Dinner

Eat the fruit of your choice

  • Cucumber Diet Salad

Add chopped onion with peeled and cut cucumber of 400 grams. Now add 200ml and finish it off with a pinch of salt.

  • Cucumber Shake

cucumber diet


Take a cucumber, one apple, and some spinach with ginger and grind it well to have a delicious cucumber shake.


5 Benefits of Cucumber Diet for weight loss plan| Things You Must Know

As a vegetable cucumber has many powerful benefits to provide your body in general. Although it doesn’t work for a long time diet plan.


cucumber juice benefits


1. It is quick to show results

Cucumber diet works for short term weight loss effectively. As you will be consuming cucumber as the main source of food it works fast. You don’t need to wait for months to see the appropriate result. 

2. It is ideal for DETOX

Cucumber diet can help you get rid of a number of toxins and bad elements gathered in your body for a long time. It will also improve your digestion and make you feel refreshed. All the weary substance in cucumber is ideal for a detox.

3. It is Budget Friendly

There are countless expensive diets attracting people in the market with their attractive slogans and juicy body posters.  As a change, trying an easily accessible cucumber diet will save you a lot of money.

4. Promotes Hydration

Water is essential to your day to day bodily functions, and cucumber diet provides plenty of it. It affects your physical performance to metabolism in a positive way.

5. Lower your Blood Sugar Level

Cucumber diet may help in reducing the level of blood sugar and reducing the complexities of diabetes. But still, even more, research is needed to find the fact.

Also read: 5 Natural Remedies to Get Rid of Weird Tan Lines Fast – 100% Worth Trying

What are the Additional Food Items You Can Have While Following the Cucumber Diet?


cucumber diet


The additional food item along with cucumber diet are-

  • Eggs
  • Spinach
  • Almonds and other nuts
  • Tomato
  • Chicken
  • Tuna
  • Greek Yogurt
  • Brown Rice
  • Plums
  • Peach
  • Toasted Wheat Bread
  • Or any fruit of your choice

Is it Better to Go With Cucumber Juice? What are the Benefits of Cucumber Juice?

Cucumber juice is always best for rejuvenation in the world. It is beneficial to make it better than drinking water alone. 

Cucumber Juice

Wash the cucumber properly and cut it into small pieces. Blend it into the smooth mesh and strain it. You got yourself a choice, so for best results drink it on an empty stomach.  


cucumber juice benefits


 Benefits of cucumber juice

1. Promote weight loss

Again, it is low on calories and if you want to lose weight it is a great option. It is considered a powerhouse of antioxidants. 

2. Boost Immunity

The minerals, nutrients you’ll get from drinking cucumber juice protects your body from many diseases. The antioxidants also help your body to detox all the harmful elements from your body. 

3. Improves your Sleep

Cucumber juice has an amazing ability to calm your nerves that help you relax and stress-free. This promotes sleep.

Also read: Organifi Green Juice Review According to the latest 2020 Research. Should you consider buying it?


What Are The Pros and Cons of a Cucumber Diet?

Here are the pros and cons of cucumber diet to know it deeply,



  • Cucumber diet provides faster results for a short term weight loss diet plan.
  • Cucumber diet can be very restrictive
  • It is affordable
  • Cucumber diet is not suitable for the long term.
  • It contains only a few calories that enhance weight loss.
  • Cucumber diet only provides a small number of nutrients.
  • It is great for detoxing your body.
  • Cutting out other foods leads to irritability, deprivation, starvation and fatigue.

What do people think about this diet? According to the internet research, case studies and people’s review

Let’s see what people are talking about cucumber diet-

are cucumbers good for you


cucumber diet


The Bottom Line

Cucumber diet recommends only 800 calories every day so that makes it even more restrictive slowing down your metabolism. It makes you adjust to starvation. It has less amount of nutrients and is not compatible with long term adherence.

Although a cucumber diet helps in weight loss, you will lose the fun in eating other foods and connecting with people over a nice meal. It is definitely not sustainable. Again it is not healthy if you use it for more than a week as it lacks in providing all the nutrients required by your body.

You will be hungry for a long duration of this diet and there is no way to lead a healthy dietary regime. 

But ultimately cucumber is rich in natural fibre, potassium, vitamin C,  Vitamin K, and amazing for your well being. Certain diseases like thyroid can be avoided as well. So before you decide to choose the cucumber diet make sure to consult your doctor.  


1. Does the 7-day cucumber diet work?

Cucumber diet is promising for a short term weight loss diet plan. Most of them have climbed to have lost up to 15 pounds in a matter of days. It may be effective but you must follow your doctor’s consultation. 

2. Why should we not eat cucumber at night?

Cucumber cannot be a friendly snack that can upset your stomach. It can cause indigestion and growling making you burp all the time. 

3. Is Cucumber good for hair? 

Yes, it promotes your hair growth.

4. How to make a cucumber toast?

  • 1 cucumber
  • 1 hard-boiled egg
  • 2 slices of whole-grain bread
  • Half a cup of low-fat cheese (grated)
  • A pinch of salt.

Prepare a toast and boil an egg, now spread the cheese on the bread and add some slices of eggs. Add cucumber slices and garnish with a pinch of salt. That’s it.

5. How to make a cucumber smoothie ideal for cucumber diet?


  • 1 cucumber
  • 1/2 banana
  • A handful of leafy greens like spinach, chard or kale
  • ½ cup walnuts
  • 1 apple
  • Water or low-fat milk

Mix all the ingredients in the blender till it’s smooth and serves.


If you have ever followed this diet or going to it, do let us know in the comment section below!!

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