Custard apples are a tremendous subtropical fruit that is prevalent in cooler months. Every year, farmers expect an exceptional beginning with above-average rainfall in the northern regions.
As a fruit with a range of health benefits, custard apple provides an excellent source of vitamin C and helps to keep your immune system in check. The fruit is considered the powerhouse of nutrients such as magnesium, potassium, zinc, vitamin C, and calcium.
If you want to know a little more about custard apples health benefits or thinking of adding them to your daily diet as Australians do. Then you have come to the right place; read more to find out!
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How Does Custard Apple Taste? Why is it Called the New Super Fruit of the 21st Century?
Custard apple is a heart-shaped and spherical fruit that comes in irregular shapes. The flavor of the fruit is sweet. It smells aromatic with such a pleasant and astringent taste. It is usually brown-yellowish and green in color depending on the type of variety.
Whenever I eat custard apple, I can’t seem to get out of the sweet fruit’s juicy and fleshy taste. Since I am too lazy, my mom will segment the fruit and give it to me to eat. When it comes to the fruit’s history, it’s native to Americans and was found on the island of Timor during 1000CE.
When it comes to sweetness, custard apple comprises 28% sugar with significant quantities of Vitamin C and other nutrients.
What Are The Types Of Custard Apple You Can Find?
The juicy custard apple tastes like heaven once you take a bite in your mouth. The aftertaste is just the best feeling ever. When it comes to different types of custard apples, you can find many in the market.
- Cherimoya
- Soursop
- Sweetsop
- Atemoya
- Alligator Apple
Each of them are known for their distinctive juicy taste, but you can also see various similarities in them. If you are wondering whether the fruit is good for health, it is a no brainer. Get to know the full benefits of custard apple below this!
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Why is Custard Apple Considered So Healthy? Top 10 Benefits You Must Know!
Although Custard apples have a pleasant taste, you have to agree it looks creepy. It reminds me of a crocodile in the fruit world. But the enticing taste you get in ice cream is just delicious and is loaded with essential flavors.
When it comes to popularity, it is lesser-known than the common apple and orange craze. If you are on the path towards a healthy diet and eating plan, make sure to add the rich in nutrient fruit to your list.
Let’s dive into the few important reasons why custard apple is considered the super fruit of this century!
1. Fights your Muscle Weakness
Custard apples have a generous measure of magnesium, which helps in balancing water and balance your body. If a body can get a healthy water balance, it will fight to remove toxins and harmful acids from the body. Hence it helps in improving your defense and effectively fight against muscle weaknesses.
2. Cancer Preventing Compounds
Custard apple is a super fruit that is known to possess cancer-preventing components. The strong antioxidants present in the apple is known to prevent the high risk of cancer. Moreover, the alkaloids will help in not hurting the healthy cells of your body.
3. Custard Apple Reduces Cholesterol
Since custard apple has niacin and dietary fiber to lower cholesterol levels, if you are a person with a high cholesterol level, eating a scoop of custard apple can imminently help you.
Experts have recommended adding it to your diet for this particular reason to include it twice a week. Niacin can level down your triglyceride, assisting in the reduction of cholesterol.
4. Improve Brain Health
Custard apple is a custodian of Vitamin B6 that stimulates the rapid increase of serotonin and dopamine for improved brain functioning. The neurotransmitters are the main reason to reduce depression and mood swings you might have naturally.
5. Helps in Treating Anemia
Custard Apple has a rich source of coolant, which acts as a medium to treat anemia. Most people suffering from anemia can benefit exceptionally from the haematinic and expectorant properties. Sugar apples must be in your food choices as it works better for both kids and adults.
6. Boosts Your Mood
Custard apples, as you already know, are a great source of vitamin B6. This nutrient plays a vital role in creating neurotransmitters like dopamine and serotonin. These components are the primary reason which helps to regulate your overall mood.
If the level of neurotransmitters are fewer, then it will lead to mood disordered. Moreover, studies have found that low levels of vitamin B6 may contribute to depression in adults. Therefore custard apple’s intake in one person’s diet can be a healthy addition to improve your mood.
7. Benefits your Eyes
Also known as Cherimoya, the fruit contains carotenoid antioxidant lutein, which contributed to maintaining your eye health. This works by fighting free radical parts that affect the healthy vision.
Lutein is vital to protect your eyes against various eye-related issues such as cataracts that eventually lead to poor eyesight. Therefore, make sure to consume lutein-rich foods that can boost eye health ardently.
8. Good Digestion
One hundred sixty grams of custard apple flesh is said to offer dietary fiber that helps to move your stools through the intestines quickly. Moreover, the fruit’s components, like soluble fiber, are of great help to the bacteria in your gut as they feed them. This leads to fermentation and creates short-chain fatty acids.
9. Promotes Cardiovascular Health
Custard apple is one of the fruits that contain a balanced ratio of sodium and potassium. This helps in regulating the overall blood pressure in your body and controls other fluctuations as well.
The magnesium content helps in smoothing the heart muscles and therefore assist in preventing heart attack. Moreover, it’s the main reason to avoid high absorption of cholesterol in your gut.
10. Lower Risk of Arthritis
Custard apple contains a high source of magnesium. This helps in creating a water balance in your body, which also eradicates acids from joints. Not only that, the fruit helps in fighting against muscle weakness. The rich source of calcium acts as a strong contender for bone health.
11. Delays Aging
Consumption of custard apples regularly increases the production of collagen in your body. As collagen is a great source of protein that helps give your skin plumpness and smoothness, it reduces your wrinkles and fine lines that come with aging.
The compounds ensure that the blemishes and age spots are significant delays and give you healthy skin to flaunt. The is essential for rejuvenating the skin cells to derive a youthful and doe-eyed look.
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How to Consume Custard Apple so that you Receive Maximum Benefits?
Although custard apple tastes pleasant when served raw and fresh, you can surely use it to season your dish. The creamy pulp of the fruits can serve as an excellent topping for your ice cream. To make a winning custard apple ice cream at home, follow the instructions-
Ingredients
| Custard apple | 3/4 cup |
| Vanilla essence | 1 tablespoon |
| Frozen Banana | 1 |
| Milk Powder | 1 cup |
| Milk | 2 cups |
| Fresh Cream | 100 grams |
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Directions to make the ice cream
- Firstly, add all the ingredients in the blender till it is smooth and mix it well until no lumps are found.
- After mixing it, make sure pour the mixture into a shallow container
- Cover it with foil paper and freeze till its set properly
- Now your custard apple is ready.
Nutritional Information of One Custard Apple You Must Know
| One serving of the first consists 100 grams |
| Calories 104 |
| Proteins 1.6 grams |
| Fat 0.4 grams |
| Carbs 23.5 grams |
| Vitamin C 37.0 mg |
What are the Disadvantages of Eating Custard Apple?
Custard apple offers out-of-the-world health benefits to many, but one thing you must remember is that it contains a small amount of toxic compounds. The plants have annonacin, which increases the risk of Parkinson’s disease.
If you are concerned about the toxins, then try to avoid eating them. The small number of toxins may affect your nervous system and the brain’s health.
What Do People Think About the Benefits of Custard Apple? According to Internet Research and People’s Opinion.
Take a look at these screenshots to know more about what people think about eating sugar apples!
The Bottom Line
Custard apple is a perfect choice of fruit for those who want to get healthy skin and eyesight. Moreover, it plays an essential role in moisturizing your skin and contributes to anti-aging benefits.
The components of the fruit also help in curing constipation and diarrhea issues. It is an excellent source for having it as a nutrient snack, and you can have it as a delicious dessert. If you want to fight muscle weakness, make sure to consume it as much as you want.
FAQs
1. What does custard apple taste like?
The creamy texture of the custard apple has a consistency like a ripe pear. It has a pleasant yet sweet taste.
2. Is Custard Apple bad for health?
Custard apple is an excellent source for your skin health. But it does contain some toxins that can be bad for your health especially in the seeds and skin.
3. Is custard apple rich in iron?
Yes, custard apples are rich in iron and have various cooling properties.
