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According to the statistics made in 2016, there were 7,277,000 police-reported traffic accidents in the U.S. Often, the primary concern has to do with the physical injuries that people deal with after the accident. After an accident, a person can be shocked, failing to recognize how it happened, and how their emotional and mental health could be impacted. 

Let’s say that you’ve suffered an accident 5 years ago. Now, you started to feel like trauma takes over you. This happens a lot because people generally believe that trauma occurs only when losing someone loved, or if a natural disaster occurs. But trauma is something deeply worrying, and it looks different for each individual. It’s essential to remember that even if you don’t necessarily cause the accident, it can still be considered a traumatic event.

Physical and Emotional Drama After an Accident

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You might have anything to do with a bystander or passenger that were in the car with you. But suffering an accident can make a lot of people experience emotional trauma. It’s just a normal way to react to something that caused you harm. As the healing process starts to take place, you may feel increased stress, like PTSD, depression, anxiety, insomnia, worry, nightmares, etc.

Also Read: Talking about Mental Health: Learn how to keep your stress levels in check

Some people may even avoid driving for a long period of time if the intense emotions persist. If such symptoms start to get in your way, it might be a reason to start taking action. 

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There are a few suggested ways to work through your trauma, including.

Self-Care 

Anyone who is involved in a traumatic event may experience trauma effects. These are the most common:

  • Strong feelings of fear
  • Sadness
  • Grief
  • Guilt
  • Anger

Some people may recover quickly, but some may need more support from their family and friends. A traumatic event can affect someone’s mental health, leading to substance abuse, alcohol, anxiety, depression, smoking, and also impacting relationships with others. 

Trauma reactions are normal in case of extreme circumstances. It is difficult to expect to recover in a short time. Let yourself have your reactions, and take care of your mental and physical health by asking for help from your family and friends.

Also Read: 5 Ways to Take Care of Your Mental Health at College

Many people find it helpful to claim compensation after a traumatic car accident. Have you recently suffered an accident and it wasn’t your fault? Do you have a third party to blame for your sorrow and injuries? If you want to seek compensation, hire a solicitor that can help you claim on your behalf, so you can rest and focus on your recovery. 

A lawyer is sometimes the best option in the care of accidents with victims. If you suffer an ailment or injury because of someone else, you may have the right to claim compensation. If you’re unsure how to proceed with your claim, hire a solicitor to navigate you through the process and secure the compensation you deserve. Getting a legal representation not only will make your process easier but a lot more successful. 

Typical Reactions to Trauma

Not everyone reacts the same to trauma: usually, people experience different reactions that fall into 4 categories:

Psychological & Emotional Trauma 

  • Feelings of desperateness 
  • Overexcitability 
  • Increased anxiety
  • Numbness
  • Detachment
  • Self-blame
  • Isolation 
  • Hypervigilance 

Physical Trauma

  • Nausea
  • Headaches
  • Abdominal disturbances
  • Fatigue

Cognitive Trauma

  • Trouble focusing 
  • Confusion
  • Distraction

Behavioural Trauma

  • No energy
  • Hyperactivity 
  • Insomnia 
  • Withdrawal 
  • Social isolation 
  • Avoiding the place that reminds you of the traumatic event 

You might recognize yourself in the descriptions above. Just remember that you’re not weird, your reactions are absolutely normal. No one is prepared to go through such traumatic events, like severe car accidents, and no one knows how to successfully get over it. Your mental and physical responses are based on the shock your brain received at the moment of the accident.

Also Read: The True Science Behind Mental Illness

You will notice that your behaviour may change, as well as your mental health. Self-care is critical, so you need to get plenty of rest, especially when you’re feeling tired. Don’t expose yourself to more stress, and rather use that time to your advantage, to make the healing process easier. Don’t force yourself to be active when you have the least energy. 

Reach out, talk to people, as much as you need to. You may not feel like talking, but once you’re going to eliminate the burden inside yourself, it’s when you’re actually going to start healing. If you could find someone who hears your pain and supports you, considers their help. Spend as much time as possible with positive people that could motivate you to see things like you used to. Try to find someone or someplace that feels comforting to you, and spend time there. 

The Process of Recovery After a Traumatic Accident 

It’s important to know that recovering after an accident might take a longer time than you think. The response to the traumatic event might last weeks, months, or even years. Don’t get discouraged if you continue to experience nightmares, anxiety, depression, and overall bad days. It’s impossible to predict how long is going to take until you’re going to be fully recovered, but each action you take, step, and small routine will impact the time needed for you to heal.

Also Read: HOW TO MAKE YOURSELF THROW UP OR VOMIT/INDUCE IN MINUTES

You may also notice that trauma symptoms reoccur after a particular while. If you keep experiencing stressful events while trying to recover from your trauma, you may find it useful to get help from a mental health professional. 

Do not wait longer if you have suicidal thoughts, the inability to carry out your life tasks, and the fear to return to the places or circumstances that remind you of your trauma. Experiencing any of the above and not taking action will only lead to worsening your traumatic symptoms. 

Remember, it’s essential to focus on things you can control, and do your best to move forward. In addition, practice using good driving behaviours, like wearing your seatbelt and minimizing distractions as much as possible.