WHITEDUST https://www.whitedust.net A Blog About Everything Fri, 15 Nov 2019 16:31:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.3 95160891 A complete review on Ada’s chatbots for customer service https://www.whitedust.net/a-complete-review-on-adas-chatbots-for-customer-service/ https://www.whitedust.net/a-complete-review-on-adas-chatbots-for-customer-service/#respond Fri, 01 Nov 2019 20:26:18 +0000 https://www.whitedust.net/?p=10408 Nowadays all customers need answers instantly. Browsing the internet for queries and referring to FAQs has become a tedious task because they sound mechanical and robotic. Keeping all these in mind, launched in 2016, Ada is an AI-powered chatbot platform based in Toronto, Canada. Ada is a new technology that shows successful streaks in the future.

Ada will be the new face of customer service, leaving the live agents to do much greater work instead. She is user-friendly, highly customizable and knows how to keep the customers happy.

A complete review on Ada's chatbots for customer service

How does it work?

For example- let’s assume I asked Ada the following question-

Me: Ada what is the vibe at Alcatraz?

Ada: Here is what people say about the vibe of this place – wonderfully eerie, a little creepy, very mysterious and quite haunting.

This is how she responds. By serving as meaningful human support she is bound to amaze you in infinite ways. It literally transitions the conversations into a live agent.

Ada’s Overall Efficiency and Rating

The company has claimed that the chatbot can resolve customer queries and can automate 70% of their actions and answers. If you are interested and want to know if it’s right for you, just request a demo and wait for the representatives to call or ping you. 

Watch this video to know what Ada does on youtube.

Ada’s Capabilities

Ada is user-friendly for all businesses because there’s no coding required. Ada creates natural and more humane sounding responses and shortening the response time setting the live agents free to deal with more complicated issues.

She is able to depict any inaccuracies, misspelled words, missing words, you name it. The software lets you collect information from visitors and connects them with the right people in no time.

Also read, Real Talk: The Do’s And Don’ts Of Building A Chatbot

It can assist you with opening a bank account, book tickets, check stock prices, apply for a loan, help with homework,  transfer money, pay bills, buy movie tickets, check football updates.

If the chatbot finds any inquiries or actions that are perplexing to handle, Ada can turn it over to live agents who are competitive enough to grasp it. Ada is fluent in Englis and she supports over 100 languages. 

Create separate chatbots between the different departments and see how they immaculately exchange and hands conversation off to each other. It aids you in storing customer information like name, email, gender, and more. It has a tendency to integrate with popular services and your business. 

While Ada is quite perceptive in nature the company’s consultants will be with you to give insights on the chatbot and how to leverage it effectively.

chat bot

You can even issue surveys to get live feedback on the business. It’s easy to create answers, add images, GIFs and links to give your brand a charismatic finish. Tracking key customer metrics such as CSAT and NPS is pretty easy.

The company also provides automated access to its ongoing education and knowledge through forums, webinars to help the clients get maximum about the product.

And the impressive thing is Ada can communicate with customers 24/7 answering their endless, monopolizing questions repetitively. Be it, the company’s website, a mobile app, SMS, Facebook Messenger, Apple Business Chat, and Twilio.

The integration for WhatsApp and Wechat is coming soon. We can communicate on the live web or from a mobile device too.

Administrative Platforms

Some businesses can customize Ada’s voice to suit younger, older, teenagers, specifically tailored to the target customer base. And we can control the user journey with answers, emoji, and daily training.

The chat functions are easy and quick to change allowing us to act fast. The platform is designed in such a way that it attracts the eyes and holds the attention of the user.

And another great tool is the analytics tool, in which we can monitor the usage of chatbot and see how well it resolves the customer’s queries and issues.

Organizations like Upwork, Telus, and AirAsia depend on it’s technology and the efficient automation team that supports all the way to ensure customer satisfaction and earns increased revenue.

Price

Ada has not disclosed any pricing information online, you need to request a demo and wait for the representative to give you more details on the cost range. And of course, the cost will vary depending upon the size of the business and customer strategy.

Overall

Ada’s friendly features and versatility makes a great choice for businesses that want to really engage with their customers to provide them with ultimate satisfaction. Personally, my interaction with Ada is amazing and I think I can’t forget her.

However, Ada has only been around since 2016, so it’s hard to tell the success rate. But the tech companies who are familiar with the software has praised it in their articles and blogs. I hope this chatbot creates technological smoke with  Artificial intelligence attire soon.

Also read, BOOST YOUR WIFI SPEED USING WIFIKILL

FAQs

Is Ada a better chatbot than its counterparts?

Yes, Ada is a technology with lots of promises in the future. Even the non-technical teams can handle it with the right training. And the company’s consultants will be with you to make you understand how it works.

Is Ada the easiest platform?

Yes, with its versatility and user- friendly interface Ada is the easiest and the most efficient software to work with. It exactly knows how to make customers happy with its personalized voice which does not sound robotic.

Can Ada speak Spanish?

Yes, Ada can speak fluent Spanish and excellent English to suit the customer’s needs. This software is the market leader in the Automated Customer Experience (ACX) and can support over 100 languages.

Is it costly to install Ada in our business?

The company doesn’t disclose the price of Ada on their website. We need to wait for the representatives to get in touch with us after requesting a demo. Most probably the cost of installing a chatbot may cost around $3000 – $5000 depending on the spectrum. Some companies may spend up to $50000 to meet their higher-end requirements.

Can Ada help me with simple tasks?

Yes, definitely Ada can help us with the most trivial to dynamic tasks in the world. She can help you with completing assignments, apply for a loan, get updates on football, check stock prices, suggesting calm places to visit, open a bank account and so on. She can be your best friend and you can count on her.

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Billing Platform Architecture https://www.whitedust.net/billing-platform-architecture/ https://www.whitedust.net/billing-platform-architecture/#respond Tue, 22 Oct 2019 12:36:35 +0000 https://www.whitedust.net/?p=10351 There are multiple recurring tasks in the day-to-day operations of a business. One such responsibility or job is related to the billing process. For this, the utilization of a billing platform is something that most companies considered these days. It is an easy way to automate your tasks and make it less complex for your team.

Moreover, software like Tridens Monetization allows you to adapt to all the latest market trends and execute billing solutions quickly. It also keeps you from manually having to feed the data into the billing platform and hence increasing your workload. 

Billing Platform Architecture

If explained in simple words, a billing platform is a software that allows you to indulge in all the tasks related to the process of invoicing your clients. If you are looking to understand the essential components of a typical subscription billing architecture, then check out the list given below.

A Billing Platform Architecture

1. Pricing

The first component of a billing platform architecture like in the Tridens Monetization is the pricing segment. Businesses can use this component to price their products and services. The pricing model can be created based on packages as well as tiers, depending on your business model. 

2. Billing & invoicing engine

To keep track of your invoices, a billing engine can be of great help. That is why it is included in the architecture of a billing platform like the Tridens Monetization. An invoicing engine assigns different numbers to the production bills, so that, the payment made against them can be tracked easily.

3. Rating engine

If your business has chosen a metered billing model, then the rating engine helps translate the customer data into invoice items. It usually depends on the package or pricing plan that your customer has chosen. It is a form of a more advanced pricing model.

4. Discount process

Adding deals or offers on a billing platform is also crucial to create accurate invoices. The discount process included in the Tridens Monetization platform architecture helps you do just that. Whatever kind of deals and discounts you may be offering to your clients, it can be entered into the system for a specific period so that you do not have to do it for every invoice manually.

5. Credit control

This particular component helps you assigned different credit classes to all your customers. It helps you control revenue and usage by doing so, as seen in the Tridens Monetization software. It even supports payment collection and keeps track of different invoices.

Also read, 6 Debt Payoff Apps You’ll Want To Download ASAP

6. Report generation

Apart from billing your client successfully, a platform also needs to collect and store data for further use. One need for such information regards report generation for providing performance updates. Whether it is quality reports, management reports, or regulatory reports, it can all be done with the help of this particular component included in the building platform architecture of Tridens Monetization. 

7. Payment processing

Lastly, processing the payment that you receive from your client into the appropriate account is also essential for an efficient billing platform. This is known as payment processing in simple terms. 

Billing platform API

The communication track between you and your client is a critical element. Therefore, a billing platform API plays an important role in the architecture of the software. It is a protocol designed to simplify the software building on your client-side. 

It makes the communication string easy between a client and your server. If discussed specifically, about Tridens Monetization, it supports REST API for a seamless integration process with any third-party application, that your client might be using. 

Also read, TOP HACKS IN CHOOSING AN ENTERPRISE ACCOUNTING SOFTWARE

Enterprise billing system

A cloud-based enterprise billing system like the Tridens Monetization can allow you to shift to a newer business model. It makes the setting process easy and less complicated for almost all industry verticals. Since these enterprise billing systems support automated features like billing, collection, and various other back-office tasks, it eliminates the requirement of manual procedures. Therefore, choosing a flexible subscription billing for your business is essential if you want to improve the workflow and simplify the operations.

A billing platform architecture might look complicated at first, but it is not. By going through the given list of components, you will be able to realize how much of your work time, and load can be reduced by incorporating an enterprise billing system in your business. So what are you waiting for!

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Best Leg Strengthening Exercises to Try After Surgery https://www.whitedust.net/best-leg-strengthening-exercises-to-try-after-surgery/ https://www.whitedust.net/best-leg-strengthening-exercises-to-try-after-surgery/#respond Mon, 14 Oct 2019 13:23:59 +0000 https://www.whitedust.net/?p=10326 After undergoing surgery to the knee, hip, ankle, or foot, the leg muscles may become weak as a result of decreased movement. When this happens, legs may atrophy if allowed to remain inactive for a longer time. However, you must consult with your surgeon first before you can engage in any leg strengthening exercises. Strengthening exercises are important to obtain full functional mobility and recovery after an injury. 

Best Leg Strengthening Exercises to Try After Surgery

While there are tons of exercises that you can do to keep your entire body in shape, regaining strength on your legs is necessary because of mobility, particularly if you need it for your work. If you got the injury from a work-related accident, you must keep a positive attitude and focus on getting better. You should also start seeking compensation. According to Reck Law, injured workers can claim benefits even if they are part-time, seasonal, or temporary workers. Even non-U.S. citizens can file a claim. Once you have that sorted out, you can concentrate on regaining your strength.

Here are some of the exercises to strengthen your legs:

Gluteal Sets

This exercise is an isometric movement to help increase the strength of your hips and leg muscles. You will notice that while tightening your gluteal muscles, no motion will occur at your hip joints. 

While on your back, tighten the muscles of your gluteal area. Hold it tight for about five seconds before relaxing. Repeat the exercise for 10 to 15 reps. You can do the exercise several times a day. 

Also read, 5 Research-Backed Reasons To Do Leg Exercises

Heel Slide

Heel slides are useful for helping you regain your range of motion by stretching your thigh muscles. While on your back, bend your knees slowly simultaneously with the heel of your affected leg, moving it towards your gluteal area. Slide as far back as possible then hold it for five minutes. Slowly go back to your initial position, then repeat. Do the exercise for at least ten reps. 

Quad Set

This exercise will help you build and maintain the strength of your thigh muscles. The action of the exercise sets the quadriceps muscles as you hold them tight. While on your back, press the end of your knee flat on the floor. Hold it for ten seconds before slowly releasing it. Do at least 10 to 12 reps of this exercise. This exercise is also essential to set your knee cap, particularly if you have patellofemoral stress syndrome (PFSS).

Short Arc Quad

After an injury or surgery to the quad muscles, the short arc quad exercise will help strengthen the area. This exercise helps in improving neuromuscular recruitment. Lie on your back with a ball under the knee, then slowly straighten your knee as you tighten your quad muscles. Hold it in position for three seconds before relaxing it. Do it 10 to 15 times. 

Also read, Calisthenics – defined at length and a workout guide

Straight Leg Raises

SLRs are a simple exercise that has maximum benefits for strengthening injured legs. Lie on your back then lift your leg straight at least 12 inches off the floor. Hold it in position for 10 seconds before slowly lowering it. Make sure that your leg remains straight as you raise and lower it. Do the exercise 10 to 15 times. If you are comfortable doing it already, you may want to challenge yourself and add a two-pound weight on your ankle during the exercise. This exercise is also commonly done to check for any lumbar issues and nerve root irritation. 

Undergoing a quick recovery after a work-related or other injury is necessary. You may want to be physically fit to deal with other issues about your injury, such as filing for your injury claim. The sooner you can strengthen your body, the faster your recovery and the sooner you can go back to your daily activities. 

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What Is Enterprise Resource Planning and What Are Its Features https://www.whitedust.net/what-is-enterprise-resource-planning-and-what-are-its-features/ https://www.whitedust.net/what-is-enterprise-resource-planning-and-what-are-its-features/#respond Thu, 10 Oct 2019 16:25:45 +0000 https://www.whitedust.net/?p=10312 ERP is an acronym that stands for Enterprise Resource Planning. This is a subset of finance that utilizes software to gather information and produce reports on a wide array of factors. It allows organizations to track data within their company, and thus learn from it how to better their company.

What Is Enterprise Resource Planning and What Are Its Features

Here are some of the most prominent features that ERP stands in finance software takes into consideration:

Stores Client Information

Most solid ERP systems effectively and dynamically organize clients that the organization is currently working with or have worked within the past. They can keep track of each monetary transaction, interactions that they have had with the client, balance sheets, and other personal information. 

Organizations can utilize ERP software to allow all of their staff and employees to have access to the client database independently and around the clock. This mode of storing information is mainly helpful when giving employees agency and independence to do their work.

Also read, Making Progress On Diversity, Just Not Enough

Creates Financial Analytics

ERP also can keep track of extensive financial analytics. You can view what is happening on the financial side of your organization in real-time, as data is gathered and processed continually. Most software programs also offer a wide range of ways to sort and process financial analytics, and then turn it into a user-friendly experience.

The financial analytics, in many ERP programs, also can help store the ways that certain clients pay. For instance, it can store information on their credit cards in a safe way. It can also allow you to manage and update a card if it no longer works, and there are still charges left. This can help make more secure transactions. It can also help with cash management, as it will give you a better understanding of the ebb and flow of the finances of your organization.

Most ERP software programs can also forecast and predict future financial situations and estimates based on the previously stored information. This can be extremely helpful, as you’ll be able to centralize all the financial information that you need in one place. This can help you build up data and spending reports, as well as a better plan for the future and understand the cash flow within your organization.

Monitors Assets

ERP software can help monitor your assets in real-time. If something is failing or if the state of one of your assets is depleting, you will be alerted in real-time and be able to work to remedy whatever is going on. This can help you drastically improve the performance and productivity of your organization. It can also open up another level of control and engagement over your operations and resources, and help you save money. And improve productivity.

Also read, AN EXPERT’S GUIDE TO PRODUCT PACKAGING

Manages Communication

ERP software can also help improve and record communication between your company and all other parties. It can help store and sort communication between an organization and vendors, suppliers, manufacturers, and more. Having all of this in one place can help keep track of conversations, and make them available to everyone it needs to be available to within the organization. It can also be incredibly beneficial for places that an organization works with frequently, as they can look back at their past interactions to base their future interactions.

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Top 10 wireless earbuds to buy in 2019 https://www.whitedust.net/wireless-earbuds-buy-nineteen/ https://www.whitedust.net/wireless-earbuds-buy-nineteen/#respond Wed, 09 Oct 2019 10:10:57 +0000 https://www.whitedust.net/?p=10245 Top 10 wireless earbuds to buy in 2019

Are you tired of untangling your earbuds every time you wish to use them? Are you tired of your earbuds getting disconnected from the device every time some physical force (such as you yawning or stretching) acts on them? If the answer to the two questions is “yes” then it’s time you got yourself new wireless earbuds. 

But which earbud to buy? After all, there are a plethora of wireless earbuds available in the market. In this article, we shall discuss the features of the top 10 wireless earbuds available in the market and help you make your decision according to your needs. 

What are wireless earbuds

Wireless earbuds transmit audio signals using radio waves or infrared waves thus eliminating the use of wires. As long as the device that is playing the video or audio is Bluetooth enabled (like TV, smartphone, radio), wireless earbuds can pair with them and play the audio part. 

Wireless earbuds come embedded with the latest Bluetooth software and the required microprocessor. The use of Bluetooth technology makes it easy for people to pair their wireless earbuds with commonly used devices. Bluetooth 5.0 has a range of 243 meters. So as long as you are within that range from the transmitting device you can receive the audio signal clearly. 

Wired earbuds, on the contrary, have a range of only a few centimeters (the length of the cable is usually only about 50 cms). So clearly the range of wireless earbuds is a distinct advantage. We shall also see the other advantages of wireless earbuds below. 

Advantages of using wireless earbuds over wired ones

  • Wireless earbuds have a range of 243 meters, which is much more than the range of wired earbuds, which is only 50 centimeters. 
  • Wireless earbuds can be paired with any Bluetooth enabled device. Wired earbuds are only compatible with desktops, laptops, and smartphones.
  • Wireless earbuds have various controls built into them like Volume control and the controls to play the previous audio track or the next audio track. Wired earbuds have none.  

Top 10 wireless earbuds to buy in 2019

  • Wireless earbuds have a more fashionable design and color than wired earbuds. They are considered more modern and trendy.

Also Read: These Wireless Headphones Look Like AirPods, But Are WAY Cheaper

Top 10 wireless earbuds in the market 

The rating is based on the features provided and the price of the wireless earbuds.

  1. Sony WF – 1000 XM3 

These wireless earbuds can pair with any Android or iOS operated device. The main features of this device include excellent sound quality, efficient noise cancellation, long battery life (6 hours without charging case), and a design that fits the human ear perfectly. 

The price of this amazing wireless earbud is only 49.99 U.S. dollars. The only drawback of these wireless earbuds is that they do not have an in-built volume or other audio controls. 

2. Cambridge Audio Melomania 1 

These wireless earbuds can be paired with any Android or iOS operated devices. The unique selling points (USP) of these wireless earbuds include amazing battery life (9 hours without being connected to the charging case and 45 hours with its connection), stable Bluetooth connectivity (once paired they won’t disconnect until you disconnect them manually), volume controls, and best-in-class sound quality with a very detailed audio output. 

Top 10 wireless earbuds to buy in 2019

The major drawback of these earbuds is that they do not have a noise-canceling feature. They are priced at 129.95 U.S. dollars. 

3. Sony WF-1000X 

They can be paired with any Android or iOS operated device. They have an excellent noise-canceling feature and amazing sound quality but their battery life is pretty average at 3 hours without the charging case and 9 hours with it. Their Bluetooth connectivity also keeps dropping now and then. 

Market experts predict that they won’t be in the market for much longer. The only tangible advantage is that they easily fit in people’s ears due to their sleek design. These wireless earbuds cost a whopping 200 U.S. dollars.

4. Bose SoundSport Wireless

They can be paired with any Android or iOS operated device. They have in-built volume and other audio controls. They easily fit in people’s ears due to the presence of wingtips to keep them fastened to people’s ears. They have a decent battery life of about 6 hours without charging case and 24 hours with it. 

They come in a stylish sky-blue or cyan color. They have stable Bluetooth connectivity. Their only major drawback is that they do not come with a noise-canceling feature. These wireless earbuds are quite expensive at 149 U.S. dollars per piece. 

Also Read: Spotify – Everything you need to know about the music streaming platform

5. Sennheiser Momentum True Wireless 

They can be paired with any Android or iOS operated device. However, they have pretty low battery life at 4 hours without the charging case and 12 hours with it. They provide best-in-class sound quality and fit in people’s ears easily. Their main drawbacks are that they do not have a noise-canceling feature and their audio controls are too sensitive for convenience. 

They cost a colossal 299 U.S. dollars. They are not worth their price. Even 200 U.S. dollars would have been a fair price but 300 U.S. dollars is too much for the features that they provide. 

6. Bose SoundSport Free 

These wireless earbuds can be paired with any Android or iOS operated devices. They have a decent battery life of 5 hours without charging case and 15 hours with it. Their ear pads are very comfortable and they can be worn for long hours without a problem. 

They have stable Bluetooth connectivity. They have sufficient in-built audio controls. They deliver a balanced audio output with rich, weighty bass and crisp highs. Their only major drawback is that they do not have a noise-canceling feature. They are reasonably priced at 189 U.S. dollars. 

7. Jaybird Vista 

They can be paired with any Android or iOS operated devices. Their main USPs are that they are water and sweat proof, ideal to plug into your ear while jogging and they have a pair of stretchable strings that you can use to fasten them to your ears. 

They give excellent bass and high pitched sounds (balanced audio output). They come with a C type USB charging case that takes just one hour to charge the wireless earbuds fully. Even 5 minutes of charging can give you one hour of audio playtime. Their battery life is a decent 6 hours without charging case and 16 hours with them. 

They come with plenty of in-built audio controls so that you can customize to your satisfaction. Their Bluetooth connectivity is also quite stable. Their only flaw is that they do not have a noise-canceling feature. They are fairly priced at 179 U.S. dollars per set.  

8. Sennheiser CX Sport 

You can pair them with any Android or iOS device. They come in a sporty fluorescent color. Their main USP is that they can withstand an enormous amount of physical stress, like at the bottom of any bag. They get delivered within a couple of days in any country. 

They deliver a crystal clear sound quality and have a stable Bluetooth connectivity. Their only shortcoming is that they do not have a noise-canceling feature. They are quite cheap at 129.95 U.S. dollars per set. 

9. Apple Airpods 

Shockingly, they are not the best of their kind (as one would expect from a globally reputed company like Apple). Here are the reasons why. They are only supported by iOS operated devices. They have an average battery life of 5 hours outside the charging case and 19 hours in it. 

They do not have a noise-canceling feature. Their audio output is only of average quality! Their main USPs is that they come with a wireless charging case and their Bluetooth connectivity is highly stable and fast. Switching between Bluetooth networks is also quite effortless. They shockingly do not have in-built audio controls. They are somewhat expensive at 199 U.S. dollars. You’ll be quite disappointed with this product if you are an Apple fan. 

Also Read: Store: These Truly Wireless Earbuds Are Half Off Today

10. RHA True Connect 

These wireless earbuds can be paired with iOS or Android operated devices. They have a mediocre battery life of 5 hours outside charging case and 20 hours in it. They have ample audio controls like volume controls, repeat, play the next audio track, and play previous audio track. 

Top 10 wireless earbuds to buy in 2019

They have a noise cancellation feature. They can also comfortably fit in people’s ears. Their only major bug is that their Bluetooth connectivity drops occasionally. They are passably priced at 189 U.S. dollars.

CONCLUSION

You should choose your brand of wireless earbuds depending on your needs and not the brand reputation. For instance, if you jog regularly, brands like Bose SoundSport Wireless and Jaybird Vista can help because they are sweatproof and can be fastened to your ears. 

This ensures that they won’t fall off while you jog. If sound quality and noise filtration are your top priorities, brands like RHA True Connect and Sony WF – 1000 XM3 will help because they have noise cancellation features and they give amazing sound quality. Your budget also plays an important role in deciding your brand.

A good combination of affordable price and equally capable features will help you choose the right earbud while letting your love for music soar!

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The world’s Top 10 Airports of 2019 https://www.whitedust.net/the-top-airports-of-nineteen/ https://www.whitedust.net/the-top-airports-of-nineteen/#respond Mon, 07 Oct 2019 06:57:46 +0000 https://www.whitedust.net/?p=10209 The world’s Top 10 Airports of 2019

Are you tired of traveling in slow trains or overcrowded highways? Do you want to enjoy a fast, luxurious, and convenient travel? Think no further than airplanes. Airplanes these days have become safe, reliable, fast, and luxurious. They can commute between destinations easily as they are not restricted by any kind of terrain.

Along with airplanes, airports across the world have evolved too. They now do a lot more than just serve as a resting place for waiting passengers and give flight information. Even the most basic airports these days provide additional facilities like taxi or bus stands, duty-free shops, and WiFi hotspots.

If the most basic airports are themselves this advanced, one can only imagine how luxurious, stylish, convenient and well facilitated the best airports in the world must be. In this article, we shall delightfully explore the additional facilities provided by the best airports in the world. It will be like taking a virtual tour of them. 

The top 10 airports in the world as of 2019 

10. Zurich International Airport 

This international airport is located in the city of Zurich in Switzerland. It was built in 1948, just a few years after the end of the second world war but it has undergone many expansions since then. This airport covers a breathtaking 916 hectares! It has three terminals for domestic, regional and international flights.

The world’s Top 10 Airports of 2019

The automatic check-in facility at this airport saves people a lot of time. There is a well-facilitated observation deck at terminal B with several chairs and sofas. Passengers can have a panoramic view of the airport from the observation deck. You can watch several flights take off from and land at the airport and take your mind off problems. 

You can take a guided tour of the airport for a fee. Lounges are available for business class travelers so that they can relax and refresh before their long flights. The lounges have sleeping cabins in case you have a lot of time to kill and want to take a nap before your long flight. 

Also Read: The Most Beautiful Airports In The World

9. Narita International Airport

This airport is located in the town of Narita in Japan. Since this airport is quite close to the city of Tokyo, it is also known as Tokyo Narita Airport. As of today, this airport covers a whopping 1,125 hectares. This airport handles 50 million passengers and 2.5 million tonnes of cargo every year. This airport has three terminals and two runways.

There are information counters at every terminal to help foreigners navigate through the airport and to provide them with any other assistance. This facility will surely ease your pain a lot. In case you want to travel to any other part of Japan, there are bus ticket and train ticket booking counters at every terminal. 

There are myriad SIM card vending machines so that you can talk using the local SIM card. It will save you a lot of money than if you were using an international SIM card. SIM card vending machines are unique to this airport. No other domestic or international airport in the world has this facility. 

8. Heathrow International Airport

If you a citizen of the UK, you would be proud of this airport as it is the second busiest airport in the world next only to the famous Dubai international airport. This airport handled 80.1 million passengers, 15 million tonnes of cargo and 4.7 million aircraft during 2018. This airport has five terminals handling domestic, regional and international flights.

The world’s Top 10 Airports of 2019

Only Changi airport in Singapore has these many terminals. It’s a matter of pride for Heathrow airport. This airport presently has two parallel runways that run east to west. British Airways and Virgin Atlantic use this airport as their operating hub. The airport has its press corporation with six photographers and a TV crew which informs major newspapers and news channels.

Also Read: The world’s Top 10 Airports of 2017 

7. Munich International Airport

If Heathrow airport is the pride of the UK, then Munich Airport is the pride of Germany. This airport had outranked Heathrow airport by one spot this year mainly due to its enhanced capacity. This airport covers an astounding 1,575 hectares and has two terminals. It has the largest parking space in the entire world. 

In case you are a business class traveler, there is a comfortable lounge at both terminals in this airport. The lounges have sleeping rooms in case you want to rest your bones before or after a long flight. Numerous computer work station kiosks are also present in the lounges (at each terminal) in case you have some official work to complete or want to surf the internet for fun. 

Lounges in this airport are equipped with bathrooms, which are also well facilitated in case you need to take a bath and refresh yourself before a long flight. Very few international airports have this facility in their lounges. So that’s a thumbs up to the intelligent and industrious Germans. A couple of trains connect the two terminals of the airport.

6. Chubu Centrair International Airport 

This airport is located on an island to the south of Nagoya in Japan. Now, this goes to show how dedicated and hard-working people of Japan are. This must have been built purely due to the rising demand for international commutation in Japan. Out of the ten airports on our list, a whopping three international airports are from Japan. 

This is the eighth busiest airport in the world. During 2018, this airport handled 12.4 million passengers and 16.2 million tonnes of cargo. This airport covers an impressive 1,600 hectares and has two terminals. Currency exchange machines and children’s play areas are present in both terminals. Even to board a cab, you need the pay the driver in the local currency. 

This airport has clinics at both its terminals. So in case you are unwell and need to consult a doctor or simply need to restock your regular medicines, you can do so at the clinics in this airport. Very few airports have clinics at their terminals so that’s a thumbs up for the considerate Japanese people. 

5. Hong Kong International Airport 

Now it’s time for Chinese entry into the list. This airport is built on the island of Chek Lap Kok and was inaugurated in 1998. It took seven years to finish the construction of this airport. Now that speaks volumes about the size of this airport. In fact, this airport covers 1,255 hectares, which is pretty massive. 

During 2018, this airport handled 68.5 million passengers and 5.1 million tonnes of cargo. The majority of its flights fly to Asian and African countries. This airport has two terminals and two runways. 

The check-in counters at this airport give their passengers a meal voucher worth 75 Hong Kong dollars that they can spend at the myriad restaurants at the airport. Now, who wouldn’t like to spend that voucher on a delicacy they had been longing to try? You can try quite a few new dishes and desserts with that amount.

4. Hamad International Airport 

How can an oil-rich nation not make it in this list? This airport is located in the city of Doha in Qatar. This airport has two terminals and two parallel runways. There are a couple of train lines that connect both the terminals. The special fact is that the trains are driven by a computer. This airport was given a 5-star rating recently due to its capacity and the unique facilities provided. 

During 2018, this airport handled 40 million passengers, 5 million tonnes of cargo and 200,000 aircraft. The airport has a modern lounge (Al Mahal lounge) for business class travelers. Numerous computer work station kiosks are present in the lounges at each terminal. So if you have to complete some official work, book a hotel room or simply listen to some music.

Also Read: Canada’s Airlines, Airports Among World’s Worst For Delays

3. Incheon International Airport

Quite a few Asian airports on this list. This airport is located in the city of Incheon, 50 kilometers to the south of the South Korean capital, Seoul. For this reason, it is also called Seoul Incheon International Airport. This airport has two terminals and two runways. The airport occupies a whopping 2,938 hectares. 

This airport has golf courses and spa rooms at both its terminals. We have not come across any international airports so far that have these facilities. So a thumbs up to South Korea. If you like golf and refreshments, there’s plenty of it at this airport. This airport also has ice skating rinks, casinos, and video game centers at both its terminals. 

2. Haneda International Airport 

Another Japanese Airport! This airport is located in the capital city of Japan, Tokyo. Hence, it’s also known as Tokyo International Airport. This airport was inaugurated in 1955 and started handling international flights from 1963. During 2010, this airport handled a whopping 90 million passengers and 15 million tonnes of cargo. 

This airport has three terminals and four runways. There is a huge shopping mall and a massive control tower is near it. There is a huge market place, a children’s play area, and an observation deck. The observation deck is filled with comfortable sofas and chairs and gives people a panoramic view of the airport. 

Tourist Information centers and Hotel booking counters are present at both its terminals. Not many international airports have these facilities. As one would expect, manual currency exchange centers are present at all its terminals so that you can exchange your currency quickly and start exploring Japan or at least Tokyo.

  1. Changi International Airport

Finally, we have arrived at the best airport in the world! This airport is located in the Changi area in the city of Singapore. The airport occupies 1300 hectares. This airport once handled 65.6 million passengers and 10 million tonnes of cargo. This airport has five terminals and three runways.

A cable car system connects all five terminals of the airport. This is a relief since walking between any of the five terminals would have been a nightmare for tourists. Even with conveyor belts at regular intervals in the airport, it’s difficult. Special facilities at this airport include a Free Singapore Virtual Tour Machine at all terminals. 

All the airport hotels have swimming pools where you can take a dip for 13 Singapore Dollars. All the terminals have a children’s play area to keep your children engaged, while you do some other important work. All five terminals have snooze lounges where you can take respite after your long flight. 

The world’s Top 10 Airports of 2019

Some of the main attractions of this airport are as explained. There is Koi Pond, a butterfly garden, a cactus garden, a water lily garden, a sunflower garden, a cloud forest, video game centers, and an Inox movie theater at the various terminals in the airport. The airport is also filled with beautiful art sculptures.  

CONCLUSION 

All of the international airports in the world are swanky, luxurious, and well-facilitated. Waiting for flights in them is a pleasure and not a burden. They are not something the common man can afford. So if you are lucky enough to travel in flights via one of these international airports, share insight so that we can enjoy it.

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Make your invitation grand with these Evite alternatives https://www.whitedust.net/invitation-using-evite-alternatives/ https://www.whitedust.net/invitation-using-evite-alternatives/#respond Thu, 03 Oct 2019 14:17:19 +0000 https://www.whitedust.net/?p=10189 Make your invitation grand with these Evite alternatives

With the rise in social interactions, people are finding new avenues to interact with friends and loved ones to spend quality time. To cater to this requirement, people also look out for novel methods to invite guests. Gone are the dreary old days of making a plain call or sending a postcard. With the development of information technology, calling upon has become digital.

Evite is one such social-planning website for creating, sending, and managing online invitations. However, one platform may not be sufficient to serve the needs of different people, and alternatives continue to evolve. Evite too has its share of competitors that have their unique selling points. Your effort to send free online invitations has become a lot easier!

Evite – an introduction and its purpose

Evite mainly works when an event organizer creates an online invitation through the website using a simple interface. The online message is commonly referred to as ‘an Evite.’ The sender enters the email addresses of planned guests, and Evite sends emails to the guests. Post this operation; the guests are categorized into four responses.

Each guest falls into one of four categories – ‘Attending,’ ‘Not Attending,’ ‘Maybe,’ and ‘Not yet replied.’ The respondents move from the ‘Not yet replied’ category to one of the three replied types and can express their additional comments. Apart from such an everyday facility, Evite scales further to engage the customers.

Hosts can turn any invitation into a fundraiser for the charity of their choice. Furthermore, hosts can track in real-time how much money their event has raised. Hosts may also send an automatic reminder email in the days preceding the event. Hosts can find out through the web site whether a guest has viewed the invitation or not.

About the aspects of look and feel, the HTML page for the invitation may have various stylistic features chosen by the host. These include setting, color, layout, and renaming the four guest categories. Hosts may also want to send guest updates when other guests respond for the event, or further intimate if the event details have changed.

Make your invitation grand with these Evite alternatives

However, it is not all ‘peaches and cream’ for Evite since it too has had its share of adversities. Evite has been involved in a legal controversy due to alleged copyright infringement by a competitor. The invitation website has often found itself at the center of criticism with reasons like not improving for years and being choked with advertisements.

Also Read: Evites, Paperless and Email Wedding Invitations

A look on how Evite works

To summarize, the process of creating an Evite involves choosing several visually appealing choices, typing text, and adding a list of guests. The formal process of sending an invite can be roughly divided into a dozen steps, each of which would be explained at length. These steps are mostly similar to all invitation sending platforms, maybe with a small change.

To begin, register on the Evite website and then log in. You can choose to send an invitation without registering, but you will not have access to the full suite of facilities. Once you log in, you will have an Evite homepage, access to past and current invites. You can also choose to save the email addresses of guests for future events.

Make your invitation grand with these Evite alternatives

Once you have logged in, click the ‘Create an Invitation’ button on the Evite homepage. There is also an equivalent ‘Create an Invitation’ section on the toolbar. Post this, scroll through the list of events available on the left-hand side of the page. As a utility, you should see ‘Featured Designs’ on the top that show you upcoming designs. If you want to create a plan for yourself, you may be the wrong person to use Evite.

Moving on, you next have to choose an occasion, for instance, ‘Game Night.’ Generally, eight pages with eight designs would be displayed. You can scroll and select a model of your choice. You also have the option to change the design using the ‘Change Design’ option. Enter the event details after you have chosen your design. These fields are rather self-explanatory and easy to use.

You then have to either use the default RSVP format or customize the fields to create your own words to indicate if guests say ‘Yes,’ ‘No’ or ‘Maybe.’ You are also presented with options that can help you receive notifications when there is a response. You can also put restrictions on the guest list.

You are then left with a small set of tasks. Choose your invitees, and you have three options to do the same. If you had made an invitation earlier, you can scroll through the addresses and choose the relevant invitee. You can preview your message to spot any glaring mistakes before finishing and sending your project. You can log in to your account and check responses.

Also Read: 6 BEST SMART WALLETS FOR THE SMART GENERATION

Five best Evite alternatives which you can use in 2019

Although Evite sounds promising, there are some loopholes like lack of social media support. There is no Evite app on Facebook and no Twitter integration. In a bid to overcome some of these problems, alternatives to Evite have evolved. We will explore five best Evite competitors by analyzing what features they provide that would make you choose them over Evite.

Punchbowl stands out as one of the best platforms like Evite, using which you can plan your event from the very start to finish. Punchbowl is made practical with a beautiful and straightforward interface. The platform has a bunch of features that make it swift to check the replies of guests. Punchbowl provides a standard screen where all the information about guests is combined.

Make your invitation grand with these Evite alternatives

Firmly in line is Pingg, another platform that provides a sizeable number of templates for every occasion and festival. You can use those templates and send them via social media, email, or direct transfer. Another point of emphasis is that Pingg has listed all their options on a single page.

Anyvite is a great platform that allows you to send personalized invitations to your friends and acquaintances. The option which shines is that you can also inform someone about an event using SMS. Anyvite also has an option that allows you to organize your event and sell tickets through invitations.

Another great platform not plagued by advertisements is Purpletrail, using which you can edit every single component of your online invitation card. Purpletrail also features a big list of themes that you can use to create invitation cards for every unique occasion. Last but not least is Paperless Post, which apart from default features, provides a way to reschedule.

Also Read: Paperless Post: Online Invitation Company Becomes Evite For Glam Set

CONCLUSION

Your search for the ideal invitation relaying service does not stop with Evite. While Evite once ruled the arena, there are now many other players that provide a cut-throat competition to Evite. The smart advice is to choose wisely, if you are on the lookout for a relatively simple service, minimize your expenses.

Some premium services allow a bulk of invitees using which you can host an event having thousands of guests. If aesthetics and making an invitation presentable is your requirement, you will be overwhelmed with the multitude of themes available. Such options have genuinely made the task of inviting fun and engaging activity.

FAQs

  1. What are some advantages and disadvantages of Evite over other alternatives?

Note that anyone of the invitations sending service may not entirely suit your purpose. You have to look for a service that matches your requirements actively. There are a host of services available online, and a number of them offer premium services as well. Based on your budget, you can initially choose to go for the either free or paid facility.

Evite was one of the first invitations sending platform and has set a standard as a reliable service. However, Evite often suffers from a lack of customizations that other competitors offer.

2. What is Evite Premium?

Evite Premium is Evite’s paid option. In addition to providing a more professional experience for hosts and guests, Evite Premium invitations are advertisement-free while offering users many additional features. Such features are sure to enhance any event’s planning and execution.

3. What is the rationale behind the invitation service that uses PayPal?

In a nutshell, the rationale behind invitation service that uses PayPal is to enable fundraisers to collect money from guests easily. If you need to obtain or raise money for an event, you can use the contributions feature. The feature is integrated to request donations via PayPal or credit card.

4. Why does my Evite invite go to spam?

Depending on your email account’s settings, Evite emails may be auto-routing to your junk or spam folders. To combat this, make sure that Evite’s server address is added to your email address ‘Safe List.’

5. How does Evite fare compare to Paperless Post?

Evite has a higher brand recognition than Paperless Post. Evite also offers more frequent discounts and promotions than Paperless Post. Another point of distinction is that Evite also provides gift card support.

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Calisthenics – defined at length and a workout guide https://www.whitedust.net/calisthenics-defined-and-workout-guide/ https://www.whitedust.net/calisthenics-defined-and-workout-guide/#respond Sat, 28 Sep 2019 10:10:49 +0000 https://www.whitedust.net/?p=10123 Calisthenics - defined at length and a workout guide

Regular exercise is the foundation for great health. In today’s busy schedules, keeping fit paves the way for overall success. With the ongoing medical research, many forms of exercises have evolved, each promising their benefits. While it may not be suitable or feasible for each individual to pursue each variety of physical exertion, an awareness helps.

Calisthenics is one such flavor of a workout which emphasizes using the person’s body weight as a load. The exercises are so designed that by tackling against one’s weight, the body becomes stronger and adjusted to the routine. Although the workout utilities are basic and minimal like a ring or skipping rope, the benefits are plenty.

Calisthenics – An Overview

Calisthenics is not significantly different from other forms of workout in the sense that it too encompasses repeats and sets. The exercises in calisthenics are generally performed with varying intensity. Some of these exertions may make use of light handheld tools. The goal of calisthenic exercises is to build strength, flexibility, and endurance.

The winning aspect about calisthenics workouts is that it is suited for personnel of different interests. It provides a framework for bodybuilding that goes beyond targeting specific muscles and offers an all-round workout for every part of the body. The minimal equipment has helped calisthenics rise into a popular form of street workout, which involves exercises being carried out in public or urban spaces.

Calisthenics originated in ancient Greece and captured attention in the 19th century. Today people from all walks of life involve themselves in at least a basic type of workout. Military personnel, law enforcement agencies, athletes, or even common people may indulge in calisthenics to warm up or build energy.

Also Read: No Weights? No Bench? No Problem.

Calisthenics for a Beginner

As with other exercises, calisthenics has been divided into levels ranging from beginner to advanced. As a beginner, you must exercise caution to not over-exert yourself in just a couple of days. The process of adapting to calisthenics is organic, and your body has to adjust itself to the growing stress and strain each exercise introduces.

A beginner’s entry into calisthenics starts with about eight forms of workout. If you feel you need assistance, it is advised to head to a calisthenics gym. You will be introduced to a calisthenics program in a gym. However, if you are confident, feel free to choose the venue of your choice.

The typical schedule starts with push-ups, crunches, burpees, pullups, chin-ups, skipping, dips, and jump squats. The number of repetitions may vary on an individual’s stamina, but it is advisable, to begin with ten repetitions. The number of sets should start with three with a thirty-second break between each set.

calisthenics-starts-with-about-eight-forms-of-workout

Begin pushups by getting into a plank position wherein you extend your legs and hold your body with your arms. Take care to not let your back sag. Lower your body by bending your elbows until your chest almost touches the ground. Pause when you are in the lower position and then quickly push back to the starting position.

Crunches involve laying on the ground flat and bending your knees up to an angle 90-degrees to your body. With your hands crossed in support to your head, push yourself up until your chest almost touches your knee. Go back and repeat; you can even work on your breathing to add benefit to your exercise.

Burpees are strenuous and foster immense stamina. While standing, extend your feet shoulder length. While bringing your hands together, bend down into a squat. Support your body with your hands and throw your legs back to reach a plank position. Lower your body and then while pushing back, quickly pull back your legs, get back to squat. As you rise, keep your hands midway and finish with a quick jump.

Pull-Ups make use of an exercise bar. Stand facing an exercise bar and grasp the bar upward, slightly more than shoulder length. Pull yourself up to such that you raise your head over the bar. Chin-ups work in an almost similar way wherein you grasp the bar from beneath at a slightly more than shoulder length. Pull yourself up using your biceps.

You will need a skipping rope which you hold such that the rope stays behind you. As you spin the rope towards the front, clear it by jumping and land on your toes. Dips require a dip bar. Stand inside a dip bar and with your hands over the bar handles, hoist yourself up and down. You can even keep your legs crossed in the process.

Finally, jump squats require you to stand straight with your feet slightly apart. Keep your fists folded, and your hands clasped together in front of your face. Bend towards a squat position. While coming back, take a quick jump and land on your feet.

Also Read: Organifi Green Juice Review – Benefits & Side Effects

The Practical Benefits of Calisthenics

The benefits of any form of exercise are not instant. You will feel the gain as you practice daily. Research has shown that calisthenics has been beneficial to reduce the effects of conditions like obesity. The immediate use of a calisthenics workout routine is for building muscle. Moderate bodybuilders can build muscles without the rigor of lifting heavyweights.

The other obvious benefit of calisthenics is increasing flexibility. As you become stronger, you tend to become more flexible. This is evident in the fact that when a weak muscle contracts, it is not used to it and reports strain. In this way, calisthenics helps you build muscle tone.

Moderate-bodybuilders-can-build-muscles-without-the-rigor-of-lifting-heavyweights

Often the emphasis given to exercises is to burn fat and lose weight. Calisthenics has been proven to be handy in losing weight also. With the rigorous set of exercises, you increase your metabolic rate and burn excessive calories. With the strenuous repetitions, your heart rate increases a little bit which further fosters a slim physique.

Another significant gain of calisthenics is in building endurance. Endurance is your ability to bear pressure without getting tired. The endurance factor is a key winning item for professional athletes. Calisthenics helps build endurance with the repetition of sets. As you advance in your training and your ability to do more sets, your endurance increases.

Perhaps everybody would appreciate the fact that calisthenics helps promote sound mental health. While this is true of any exercise, the compound benefits of calisthenics would help anyone getting adjusted to a fitness lifestyle.

Studies have indicated calisthenics being effective in the treatment of chronic obstructive pulmonary disease (COPD). With such a vast array of health boosters, calisthenics should be an exercise regimen of the masses.

Basic Calisthenics Equipment

To reiterate, calisthenics is made more effective with a basic set of tools. These tools could be like but not limited to – pull up bar, dip bar, resistance bands, gymnastic rings, jumping rope, workout mat, chalk, parallettes, and push-up bars. The mentioned tools serve well for a basic workout and can be scaled to an advanced schedule also.

When doing calisthenics, gymnastic rings are also commonly used. They can be used when doing row exercises, for example. Gymnastic rings of good quality are needed for performing such exercises as safety is the key.

Also Read: Benefits of Healthy Eating and Exercise

Calisthenics Diet

There are no hard or fast rules regarding a diet plan to be followed when undertaking calisthenics. There are some recommendations like focussing on whole foods like lean protein, fresh produce like fruits and vegetables, grains, and dairy. Proteins should generally include meat, fish, seafood, and eggs.

A-calisthenics-enthusiast-must-minimize-junk-food-and-processed-food

A calisthenics enthusiast must minimize junk food and processed food. Such foods could include but not limited to – sweets, cakes, pastries, chips, soft drinks, juices high in sugar, processed foods, sugary cereals, cookies, white rice and pasta, white bread. It is recommended to eat as many fruits and vegetables as possible, to fill up the body with needed vitamins.

Another popular advice is to reduce the eating window. This implies that having strict times during which one should eat and not randomly. Studies have indicated that by following such discipline, you tend to eat only nutrient-rich foods at the right time.

Some supplements could be suggested to help you in your endeavor for a fruitful calisthenics workout. Such supplements include BCAA (branched-chain amino acids), which helps build more muscle. Another supplement is creatine, which helps recovery and in building muscle mass.

Also Read: How To Do A Full Body Workout In Your Living Room

CONCLUSION

If you are on the lookout for a quick and easy way to keep yourselves fit, calisthenics should be on the top of your list. You are spared from obvious drawbacks like muscle tear associated with heavyweights. With the plainest infrastructure required to get started, calisthenics helps you save money and time required to set up a venue.

The wise words of general recommendation are never to overdo anything and keep alert of your health. If you feel uneasy while executing any exercise, you must immediately stop and consider getting medical advice. Age factor may also matter with exercises that involve vigor to be generally avoided by older people.

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Do Meal Replacement Shakes really work? https://www.whitedust.net/do-meal-replacement-shakes-work/ https://www.whitedust.net/do-meal-replacement-shakes-work/#respond Fri, 27 Sep 2019 13:11:48 +0000 https://www.whitedust.net/?p=10122 Do-Meal-Replacement-Shakes-really-work-

Energy, stamina, and good health are the need of the hour these days. The modern lifestyle is stressful and demands a lot of hard work from people. As humans, we derive most of our energy from the food we eat. The nutritional value of food has gone down these days due to topsoil loss, overuse of pesticides, and high pollution levels. Therefore, we need to eat more to gain normal levels of energy and nutrition.

Eating more comes with its own set of problems. People put on more weight over time and feel drowsy after a heavy meal. So how do we keep our health in shape while at the same time consuming less food? That is where Meal Replacement Shakes come into the picture.

What are meal replacement shakes? 

Meal replacement shakes are a blend of different powdered ingredients that are mixed with milk. Unlike protein shakes, meal replacement shakes contain all the different nutrients apart from protein. They are rich in proteins, vitamins, minerals and essential fats. They provide all the nutrition that a full meal would provide. That’s why they are called Meal Replacement Shakes. They can be had instead of full meals.

One glass of these shakes contains just 200 to 400 calories. Therefore, they don’t make a person fat, unlike full meals, which have a lot more calories. Different brands of meal replacement shakes vary vastly in the amount of protein, carbohydrates and fat they contain. So it is necessary to choose a brand wisely.   

Also Read: Are Meal Replacement Shakes Good For You?

How are meal replacement shakes beneficial? 

  • Meal Replacement Shakes are portable and thereby convenient to use. 
  • They are low in calories and do not make a person overweight.
  • They have all the nutrients that a full meal has and even more.   
  • They do not require extensive preparation (mix warm milk with the shake powder). 
  • They make you feel full so that you won’t have any hunger cravings for a few hours.

Meal-Replacement-Shakes-are-portable-and-convenient-to-use

How does meal replacement shakes help you lose fat and weight? 

Meal replacement shakes give you only 200 to 400 calories per glass, while it takes about 100 calories to digest them. So you are left with only 100 to 300 calories, which is used pretty quickly by people in their day to day activities. Most people burn more calories than they get from meal replacement shakes and hence, grow thinner. Even if you don’t grow thinner, you will indeed not become fatter by drinking Meal Replacement Shakes because you will at least burn as many calories as these shakes give you every day. 

How to make a meal replacement shake? 

In order to make a meal replacement shake, you either buy ready-made powders and mix it with milk or you can cook it yourself. If you want to make it yourself, the recipe is thus:

You-can-buy-ready-made-powders-and-mix-it-with-milk,-or-you-can-cook-it-yourself

  • Take a cooking vessel.
  • Pour one cup of coconut milk in it.
  • Add one cup of cashew milk.
  • Add one tablespoon of protein powder.
  • Add one tablespoon of sugar.
  • Grind one cup of spinach and basil leaves (if available). Then add them to the milk (shake).
  • Add one cup of strawberry and blueberry juice to it. 
  • Boil and stir the shake in medium flame for 15 minutes. 
  • Tada! your very own Meal Replacement Shake is ready!
  • The ingredients that we have used contain protein, vitamins, minerals and essential fats. They give you all the nutrition in a full meal and more. Last but not least, they are low on calories (200 to 400) and will not make you obese. 

Also Read: Metabolic Cooking | Does it really work?

What meal replacement shake should you buy?

There are an assortment of brands for everybody. 

  • RSP TrueFit can satisfy the needs of people belonging to all age groups.
  • BioTrust Keto Meal and Organifi Complete Protein All-in-One Shake are for those people who prefer a low carb diet.
  • CLICK All-In-One Coffee & Protein Drink Mix are for those people who want their milkshakes to have coffee flavor.
  • Orgain Organic Plant-Based Protein Powder are for those people on a vegan diet.

Consuming-Meal-Replacement-Shakes-thrice-a-day-will-not-hurt-you

Also Read: Diet Shakes And Soups Should Be Prescribed To Obese Patients, Say Oxford Researchers

CONCLUSION

Whether you should have Meal Replacement Shakes three times a day or just once or twice depends entirely on your weight-loss requirements. If you want to shed a lot of pounds (up to 50 pounds) over a few months, you should have Meal Replacement Shakes three times a day. If you just want to shed a few pounds, you can have the shakes once or twice a day. Even if you are “perfectly normal” in weight and height, consuming Meal Replacement Shakes thrice a day won’t hurt you. They have all the nutrition you need and they don’t make you obese (unless you choose only to eat and sleep). Meal Replacement Shakes, in my opinion, are an excellent solution to modern-day nutrition, time crunch and stress issues.

FAQs

  1. Can meal replacement shakes really help me lose weight?

Be informed that unlike protein shakes, meal replacement shakes provide the nutrition of a full meal. Some come in a can or bottle, while others come in a powdered form that can be mixed with milk or water. Meal replacement shakes generally contain 200–400 calories and protein. 

A convenient way to get a low-calorie meal is enabled by meal replacement shakes. However, their ingredients can vary substantially, so losing weight may or may not be effective.

2. Can meal replacement shakes help me avoid unhealthy meals?

In a way, yes. Meal replacement shakes are handy, and they may help you resist the temptation to indulge in unhealthy processed foods. One of the biggest put-offs to losing weight is the time and effort it takes to prepare wholesome meals. When you are stressed, you tend to grab processed convenience food.

However, typical processed foods can seriously hamper your weight loss efforts. Junk foods are full of sugar, carbs and artificial ingredients, and lacking beneficial nutrients. Fast foods that are high in sugar, salt, and fat activate the pleasure centers of the brain, which can lead to overeating. 

Meals made from healthy foods are best for losing weight, but that is not always handy with a busy schedule. Meal replacement shakes are easy to consume and a healthier alternative to fast food.

3. Can meal replacement shakes provide nutrients that traditional diets may be lacking?

Yes, meal replacement shakes are designed to provide all of the nutrients that you should consume in a complete meal. When you go slow on calories, it can be difficult to get all of the nutrients you need from your diet. Shakes are filled with nutrients, which might fill your nutrient gap. 

Ideally, the best meal replacement shakes contain protein, fiber, and essential vitamins. For instance, many commercial shakes are a good source of nutrients such as calcium, potassium, iron, and vitamin D, which many people may be lacking in their diets.

4. Can meal replacement shakes help me lose weight faster?

Note that reducing your calorie intake is key to losing weight. Following a low-calorie diet can be difficult, especially if you end up wanting for food. Meal replacement shakes can help you feel content while having lesser food. It is suggested that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss. 

An analysis found that participants following a partial meal replacement diet plan lost more weight those following a food-based, reduced-calorie diet. A carefully conducted study found that four out of seven studies reported significantly greater weight loss with meal replacements than a traditional diet. Three other studies found no difference in weight loss. 

Another study found that those consuming a meal replacement shake lost the same amount of weight as those consuming a low-fat, controlled diet. Studies have indicated that meal replacement shakes foster weight loss in diabetics. For instance, in one study, liquid meal replacements led to greater weight loss in obese subjects.

In addition, those consuming meal replacements also had lower fasting blood sugar and bad cholesterol levels. Another analysis found that meal replacement shakes in those with diabetes contributed to slightly greater weight loss than conventional dieting. 

It can be summarized that meal replacement shakes may also help with weight maintenance after weight loss has been achieved.

5. Do some meal replacement shakes, which are high in protein, help in weight loss?

Yes, note that not all meal replacement shakes are the same. Many are high in proteins, which is one of the most important compositions for weight loss. Higher protein diets lead to contentment, which can help you eat fewer calories throughout the day. A study found that men on a high-protein diet reported fewer desires and a reduced craving to eat late than those consuming a lesser amount of protein. 

High-protein diets have also been associated with other benefits, such as reduced body fat, increased lean body mass, improved weight maintenance, and less belly fat. Meal replacement shakes differ and some are higher in protein than others, so choose a shake that is low in sugar and high in protein.

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List of Funny Instagram Bios, Status & Ideas for 2019 https://www.whitedust.net/funny-instagram-bios-status-ideas/ https://www.whitedust.net/funny-instagram-bios-status-ideas/#respond Tue, 24 Sep 2019 08:00:02 +0000 http://www.whitedust.net/?p=4672 You would definitely like it if you get a multitude of likes and shares on your Instagram account. However, a dull Instagram profile will leave your friends rather restrained from visiting your account and would ultimately even lead to getting unfollowed.

Your active indulgence to keep your Instagram profile vibrant is the key to a thriving crowd of followers and patrons. Perhaps there is no better way to achieve this than to introduce wit and humor into your bio, status, ideas and captions.

There are a ton of ideas floating around on the internet which will spur your creativity to boost your Instagram page into a happening destination. You can use your own imagination to come up with slogans, quotes or other great ideas but generally, the existing ones are quite effective and number in the hundreds.Funny Instagram Bios & Ideas

This article is just your storehouse for such brilliant ideas and witty catchphrases. While it may run out of scope to cover the entire set available on the internet, the collection here would boost your intuition. This article endeavors to catch the latest and the greatest, so your Instagram profile would truly come alive. Feel free to make the best use of them!

TIPS TO CHOOSE BIOS AND IDEAS

Here are some tips to write the best bio, and idea for your Instagram account that will throttle down others accelerating on their ways of selecting the best one.

  1. Always look for simple and the best one. Going with complicated and tough ideas can arise stones on your path and the fellow Instagrammers may divert their eyes from your account.
  2. Instead of viewing the simple one for you, think differently. An entirely different idea will definitely generate the likes on your posts.
  3. Be creative in designing the best one for you. Look deeper into the world of ideas and thoughts and then you will come out with a bunch of thrilling and exciting ideas.
  4. Look to combine something funny to make people laugh; this will make people laugh and remember your username while reading the description. Try and create something new and unique that resembles your character. The bio you create should be a glance at what you are what you interested in.

Also Read: Here’s The Best Time To Post A Photo On Instagram

All New Instagram Bio Ideas

Funny Instagram Bios Ideas

  • Professional procrastinator
  • That awkward moment when fails to recognize your own photo on Instagram.
  • I am not a player…I’m the game
  • A Caffeine-dependent life-form
  • On a scale of 1 to 10, I’m an 11
  • Knowledge is knowing what today. Wisdom is knowing whether to say it or not
  • Always give your 100 percent ….unless you’re donating blood.
  • God is really creative, I mean ..just look at me.
  • Life is too short. Don’t waste it reading my Instagram bio….
  • I am definitely a morning person if morning starts from noon 
  • To be brave is to love unconditionally without expecting anything in return.
  • When I miss you I re-read our old conversations and smile like an idiot.
  • I love you with the breath, the smiles and the tears of all my life.
  • YOU MISS 100% OF THE SHOTS YOU DON’T TAKE. – WAYNE GRETZKY.
  • IF IT’S A MILLION TO ONE SHOT, I’LL MAKE SURE I’M ONE.
  • Yesterday, I changed my WiFi password to “Hackitifyoucan”; today, someone changed it to “challenge accepted”.
  • LIFE IS 10% WHAT HAPPENS TO ME AND 90% OF HOW I REACT TO IT. – CHARLES SWINDOLL.
  • DO WHAT YOU FEEL IN YOUR HEART TO BE RIGHT, FOR YOU’LL BE CRITICIZED ANYWAY. – ELEANOR ROOSEVELT.
  • TO ANYONE THAT EVER TOLD YOU YOU’RE NO GOOD… THEY’RE NO BETTER. —HAYLEY WILLIAMS.
  • S P E C T A C U L A R V E R N A C U L A R
  • When we met there was romance in the air, a sense of the world stopping still
  • I wish I knew when my Dominos’ pizza would arrive
  • I love deadlines. I like the whooshing sound they make as they fly by.
  • It is truly difficult to be waiting for something that you know may never come to pass, however, it is even harder to give up on something that you really want
  • Fabulous ends in “us.” Coincidence? I think not.
  • Recommended by 4 out of 5 people who recommend things.
  • I don’t make mistakes; I date them.
  • EDUCATION COSTS MONEY. BUT THEN SO DOES IGNORANCE. – SIR CLAUS MOSER.
  • There is no other woman in the world like you. I am the luckiest man alive to be able to call you mine.
  • There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.
  • I will win, not immediately but definitely.
  • WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN’T, YOU’RE RIGHT. – HENRY FORD.
  • WINNING ISN’T EVERYTHING, BUT WANTING TO WIN IS. – VINCE LOMBARDI.

  FOR EXAMPLE – 

instagram bios

 IDEA OF INSTAGRAM BIO

INSATGRAM IDEAS FOR BIO

Old Instagram Bios

 

 

You must catch up with the world which is moving fast. Gone are the days of dull introduction and lifeless interactions. Your Instagram bio should breathe life and engage the reader by tickling their funny bone. When you attempt to be humorous, you are conveying your stand to attract attention and be popular.

Are you a banker because I’d like you to leave me a loan?
A man of mystery and power, whose power is exceeded only by his mystery
Currently starring in my own reality show titled, A Modern Cinderella; One Girl’s Search for Love and Shoes
Eating a whole apple core because you can’t be bothered going to the bin, admit it, you’ve done it.
Fabulous ends in “us” coincidence? I think not
I am an actor and a writer and I co-created my breakfast and my son, Malachai.
I prefer my puns intended
I shouldn’t be allowed to go on Snapchat, Facebook or Instagram when I’m drunk!
I’m not glad it’s “Friday” I’m glad it’s “Today”. Love your life 7 days a week.
I’m actually not funny. I’m just really mean and people think I am joking.
I’m not sure how many problems I have because math is one of them
Insert pretentious stuff about myself here.
My life is about as organized as the $5 DVD bin at Wal-Mart
Nothing more than a man who cared enough to try
Recommended by 4 out of 5 people that recommend things
Someday, there’s going to be an updated version of me.
Words cannot express my love & passion for Fridays!
There shouldn’t be a fear of getting old. It’s the fear of not getting there that scares me.
There’s no such thing as darkness, just an absence of light
Why look up at the stars when the biggest star is me
You are kind, you are smart, you are important
You see that blue follow button? I’d tap that!
You know you are in love when you can’t fall asleep because the reality is finally better than your dreams.

Instagram Status

 

 

Would you like it if your Instagram status tells plainly that you are sleeping or would you rephrase it telling you are in a wonder dreamland? Yes, your offbeat status has the potential to hold attention and you must not let your followers summarize you as an annoying kid in the block. Yes, this requires effort and this is just such a nudge to help you get started.

Sorry about those messages that I sent you last night, my Instagram was drunk.
My “last seen at” was just to check your “last seen at”.
Gravitation cannot be held responsible for people falling in love.
Can’t walk… vehicles only..!
Stop! Status under construction: D
Smile today, cry tomorrow. Read this every day!
Be less curious about people and more curious about ideas !!
the first 5 days after the weekend are always the hardest.
The pillow is my best hair stylist – Waiting for better tomorrow!
When I write Etc., it means End of Thinking Capacity
Nothing in the world is free, even Santa comes with a ‘Clause’.
Smile today, tomorrow could be worse.
I’m looking for a bank loan which can perform things: give me a Loan and then leave me Alone.
Don’t invest emotions, Love is a depreciating asset
Dear Math, please grow up and solve your own problems, I’m tired of solving them for you.
Falling in love is not a choice. Staying in love is.
If “Plan A” didn’t work. Don’t worry; the alphabet has 25 more letters
I would love to change the world, but they won’t give me the source code.
If at first, you don’t succeed; call it version 1.0
Not to get technical, but according to chemistry, alcohol is a solution.
Being Alive is being Offline!
Remember it’s just a bad day, not a bad life.
I’ll be yours forever, just tell me when to start.
I love the ones who are in my life and make it amazing. I also love the ones who left my life and made it fantastic.
It’s amazing how crazy I feel when my phone vibrates and I’m begging it to be you.
The pillow is my best hair stylist – Waiting for better tomorrow!
CGPA available for adoption… can’t raise it myself.
Don’t live the same year 75 times and call it a life!
I stopped fighting my inner demons because now we are on the same side!
Contributing to entropy since 1994
OF COURSE! Talk to myself, sometimes I need expert advice.
I don’t insult people, I just describe them.
I am nobody. Nobody is perfect. Therefore, I am perfect!
People say nothing is impossible, but I do nothing every day.
Totally available!! Please disturb me!!
flip the coin.. head I am yours, tail you are mine.
Hated by many, wanted by plenty, disliked by some, confronted by none
People of my age are busy with Relation, break up, heartbreak, patch
I am so poor, I can’t even pay attention.
Life on earth is expensive, but it includes a free trip around the sun.

Instagram CaptionS

 

 

A picture is worth a thousand words and witty captions are even more effective. Your caption has to be brief yet impactful. This goes well with the saying that brevity is the soul of wit. When you say something about a photo or other media, you must say in a few words yet capture the essence, with a touch of comedy.

I need a six month holiday, twice a year
If a dentist makes theft money from unhealthy teeth, why would I trust a product 4/5 of them recommend?
I read the twilight books
Stop looking for happiness in the same place you just lost it
I liked memes before they were on Instagram
Keep smiling because life is a beautiful thing and there’s so much to smile about
Thank you for making me feel less alone
There may be no excuse for laziness, but I’m still looking.
Weekend, please don’t leave me.
Never cry for that person who doesn’t know the value of your tears
Don’t play dumb with me. That’s a game you can’t win.
Life is not measured by the number of breaths you take, but the moments that take your breath away
Some days start better than others
Live the life you want to, not the one you’re supposed to
Celery is 95% water and 100% not pizza
Life is short, false, it’s the longest thing you do
One does not simply “Let it go”

So here were some of our picks and recommendations to help create a funny Instagram bio, status and caption. Go ahead and create yours now. Don’t forget to mention them in the comments section below.

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