Every individual who wants to devote to bodybuilding must learn the principles of the proper nutrition as it is the most important aspect for every athlete.
In fact, for muscle growth to occur, a body needs a proper nutrition, supplementation, and hydration. Without them, you won’t see any gains, which might make you quit. There are three essential macronutrients in bodybuilding: protein, fat, and carbohydrates.
Proteins are the main component responsible for the growth of your muscles. When lifting weight, your body is in high demand for this compound because it repairs, builds and maintains the muscles.
Your body requires 20 amino acids to achieve maximum growth, whereas only twelve are produced within the body. The other eight must be consumed trough food, and this requires large amounts of proteins.
However, every individual must be aware that excessive protein intake can be harmful. Calculate the ideal amount by measuring your bodyweight.
- Whey Protein – This is currently the best source available because it is absorbed the fastest and most efficiently. It comes in the form of powder, and it is available in supplement stores as well as online
- Egg Protein – The egg protein was the most famous source of protein before whey was introduced to the customers. Its greatest benefit is that it can be consumed in a variety of ways including as a drink.
- Milk Protein – A combination of whey and casein, which bodybuilders use before going to bed. Many athletes add it to their whey shake to intake a slow developing protein, which is useful during the nights.
- Meat Protein – Meat contains large amounts of protein and creatine, which increase the growth of your body. Every individual should first consume their daily amount of protein through food if possible, and only then through supplements.
Carbohydrates are the largest source of energy. Their prime mission is to fuel all processes of the body. However, excessive consumption of carbohydrates will lead to increased body fat. Unused carbs turn into body fat, which means that you must consume just the right amount.
Carbohydrates taken from sugar and fruits are easily absorbed by the body, and they give quick energy. The slow acting sources provide energy for a longer period, and these sources include rice, oatmeal, bread and pasta.
What many people don’t know is that fat is of extreme importance for building muscles. Fat is considered as the body’s stored energy, it keeps the body warm and protects the organs.
The unsaturated fats are responsible for the muscle building, and they can be found in almost every food. However, you must stay away from the saturated fat and keep the intake to a minimum.
To improve your body’s physique, you must take advantage of the numerous supplements on the market as well. Bodybuilders have the motivation to endure harsh training programs, but their bodies aren’t.
That’s why it’s important to fill the nutritional gaps and help your body recover through quality supplementation. Here are some essential supplements, from which you can gain an advantage.
By taking branch chain amino acids, also known as BCAAs, you will significantly improve your recovery rate and growth of muscles.
Amino acids are used to build proteins after training, which means that your muscle tissue will recover faster.
L-Glutamine consists of 60 percent amino acids and it is considered as an essential supplement for athletes. When tissues are in need of glutamine, they will take it from the muscle stores, which must be prevented by intaking it separately.
Many people use the supplement a couple of times a day to keep a constant supply, while others prefer to add it to their protein shakes.
The intake of this product will help you increase both your size and strength. Not only that, but the consumption of this supplement will increase your muscle energy, allowing the individual to train harder.
Creatine is also produced in the body, but only in small amounts. That’s why, intaking it as a supplement promotes massive muscle growth.
Vitamin & Mineral Supplement
Multivitamins and minerals don’t improve the muscle growth directly, but they support the conditions under which this happens.
For example, the intake of vitamin C improves the tissue growth and function, which would lead to better results. Many doctors claim that individuals can consume enough vitamins through vegetables and fruit, but you can’t achieve the perfect ratio due to the unpleasant soil conditions and pollutants.
Olympus Labs provides high-quality supplements to support the muscle building processes of every person’s body. The company combines a number of ingredients, appropriately dosed, to provide maximum effect for the human body.
To achieve amazing results you need a proper training program and a diet. However, with every diet comes an unpleasant amount of fat gain.