Has your menstruation cycle become irregular or suffering from a late period problem? Are your periods coming at odd times? Do you want to know how to make your period come faster? If so, you’re reading the right article. In this article, we are going to discuss what factors delay periods, the reasons for a missed period, and how to induce period.

how to induce period

Some people say that taking bananas can delay your menstruation cycle, and some people say that taking Aspirin can make your menstruation cycle regular again. Are they just really false myths or scientifically proven facts? There are many reasons why a woman would want her period to arrive earlier than it is supposed to. Kindly read on to find out the real facts about it. 

Why is it important to induce menstruation/period? Why do I stink on my period?

Regular menstruation cycles keep a woman fertile for longer (in the order of years) and also keep her hormones in balance. Therefore, it is important for every woman to maintain a regular menstruation cycle to lead a peaceful and healthy life.

how to make your period come faster

In case your period is late, you can induce periods by eating certain fruits and foods which we will discuss in detail later on. They will regularize your menstruation cycle.

People get a foul odour during their periods as bacteria in their vagina are excreted along with their unfertilized eggs and blood. People may even get a “different kind of bad odour every day” due to the different kinds of bacteria excreted from their vagina during their periods. This bad odour can be masked by wearing diapers. It becomes undetectable too.


Why is my period so late? What should we eat to get periods early?

In a healthy or regular menstruation cycle, women get periods every 21 to 35 days. However, some external factors can prolong the gap between periods and thus make them irregular. They are:


High levels of stress can throw your hormones off balance and decrease your energy levels. Stress also damages the hypothalamus region of your brain, responsible for maintaining regular menstrual cycles. 

how late can a period be

If you feel that stress might be causing irregularities in your periods, try listening to relaxing music, doing yoga, or meditation to relax and relieve yourself of stress. They are known to be great stress busters.

Obesity or underweight

Weight has an adverse impact on the hypothalamus region of our brains. Both obesity and underweight change the way this region functions, thereby causing irregularities in menstruation cycles. Follow an appropriate diet plan in case you are obese or underweight to regularize your menstrual cycle. 

Polycystic Ovary Syndrome (PCOS)

In this condition, a woman’s body produces more of the male hormone, Androgen along with cysts. Androgen causes irregularities in the production of eggs or stops them altogether. PCOS can also cause insulin resistance and thereby a temporary type 2 diabetes. 

You must consult a doctor to cure yourself of PCOS and regularize your menstrual cycle. There are no home remedies available.


A woman’s body produces eggs even when she’s pregnant. To stop the production of eggs during pregnancy, ‘birth control pills’ are taken. They limit the production of hormones, estrogen and progestin, which are responsible for ovulation. 

Late period

It takes an average of six months for a woman’s body to regularize the menstrual cycle after that woman stops taking ‘birth control pills’. Taking birth control pills disrupts a woman’s menstrual cycle. 

Autoimmune diseases 

Autoimmune diseases like diabetes and celiac disease disrupt a woman’s menstrual cycle. They too affect the functioning of the hypothalamus region of one’s brain and cause disruptions in one’s menstrual cycle. Periods can be delayed or missed altogether. 

how to induce period

Early perimenopause

Menopause is a phase in a woman’s life where she slowly stops ovulating and going into periods. Most women begin menopause between the ages of 45 and 55. However, some women enter menopause as early as the age of 40. This is called early perimenopause and it too causes the demise of menstrual cycles in women. 

Thyroid Issues

An overactive or underactive thyroid gland affects the levels of estrogen and progestin hormones, which are responsible for ovulation. Therefore thyroid disorders disrupt one’s menstrual cycle.

You could be getting periods too frequently (due to an overactive thyroid gland) with too much blood being lost or you could be getting periods rarely (due to an underactive thyroid gland) with very little blood being lost (as very little eggs are produced). 

You must consult a doctor to rectify thyroid disorders. There are no home remedies available.  

The following foods can trigger periods in you and regularize your menstrual cycle:~

Fruits rich in Vitamin C

This has not been scientifically proven, but many people claim that eating citrus fruits, which are rich in Vitamin C, will trigger periods in women. Vitamin C is also known as Ascorbic acid and enhances the levels of progesterone and estrogen hormones in women, which are responsible for ovulation. 

Broccoli, spinach, berries, tomatoes, and citrus fruits are a good source of Vitamin C. Do not overeat these fruits or vegetables though. Doing so will cause acidity, nausea, and diarrhea. 


Pineapple contains a substance called bromelain, which heightens the levels of progesterone and estrogen hormones in women. Hence, consuming pineapples will increase ovulation and induce periods in women. Consuming pineapples will also reduce inflammation in bowels and cure Irritable Bowel Syndrome (IBS).


Ginger causes uterine contractions and triggers periods in women. It is a well known herbal remedy for regularizing menstrual cycles. It has been used for centuries to regularize menstrual cycles and for other purposes. Ginger has a pleasant taste and can be eaten raw, but it is best had as ginger tea.


Parsley is a herb that is rich in Vitamin C and Apiol. These substances cause uterine contractions and thereby, ovulation. Apiol is toxic in large amounts. Hence, the consumption of Parsley should be limited, especially by pregnant women, breastfeeding women, and people who have kidney disorders. 


Turmeric heightens the levels of estrogen and progesterone hormones in women and hence, causes ovulation and periods. It has been known for centuries to regularize menstrual cycles in women. 

Turmeric can be added to curries or rice, but the best way to have turmeric is to mix it with hot water and cumin seeds and have it as a stew. Turmeric also cures indigestion problems in people.

Dong Quai

Dong Quai is a herb that is native to China. It triggers uterine contractions and improves blood circulation to the pelvis, thereby causing ovulation and periods. It is available in powdered form in e-commerce websites. It is best had by mixing it with hot water. 

how to make my period come today

Black Cohosh

This herb is native to Europe, and it catalyzes the shedding of the uterine lining, thereby causing periods. This herb interacts negatively with BP, heart, and liver medications and should be strictly avoided by those patients. It is available in its powdered form in e-commerce websites.

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Stress has been known to damage the hypothalamus region of people’s brains, responsible for regularizing menstrual cycles. Hence, relaxation will repair the hypothalamus region of people’s brains and normalize menstrual cycles. Listening to pleasant music, doing yoga, or meditating are the best ways to relax one’s mind. 

Late period

Warm shower

Warm water has been known to relax tight muscles and relieve stress. Therefore, it can also cure the hypothalamus region of people’s brains and regularize their menstrual cycles. It also enhances blood circulation throughout one’s body and hence heightens ovulation. 

Having sexual intercourse

Having sex can cause your cervix to dilate, thereby creating a vacuum and pulling the menstrual blood down.

Reduce exercising

If you’re a woman athlete, you need to reduce or stop exercising post marriage at least. Exercising reduces the levels of estrogen in women and thereby disrupts their menstrual cycle. Stopping exercise will help you regain your estrogen levels and normalize your menstrual cycle. 

how to induce period

Stop taking birth control pills

Birth control pills are taken by pregnant women to stop their periods during their pregnancy, but they should stop taking birth control pills after delivery. Stopping birth control pills after delivery will restore estrogen and progestin hormone levels to normal and regularize menstrual cycles. 

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You can also look for deep research on a Wikipedia page on the late period.

What happens right before your period? Why do periods change dates? 

Women experience some symptoms one to two weeks before their periods start. They are known as Premenstrual Syndrome (PMS). Most of the PMS are mild, but some are severe enough to disrupt daily activities. Some of the PMS are:

Abdominal cramps

Abdominal cramps are also called primary dysmenorrhea. They’re a common PMS symptom. Abdominal cramps can continue even after periods end. They are felt in the lower abdomen and are caused due to uterine contractions. 

how late can a period be

The production of certain hormones like prostaglandins during periods cause abdominal cramps. This is quite a serious symptom, and one needs to consult a physiotherapist in order to cure it.


If you don’t become pregnant when you ovulate, estrogen and progesterone levels in your body decline and androgen and testosterone levels in your body increase. 

The androgen hormone in your body stimulates the production of sebum, an oil produced by the skin’s sebaceous glands. This causes acne on your face and other parts of your body. You should consult a dermatologist if you get acne. 

Tender breasts

During periods, estrogen and progesterone levels in your body increase. This stimulates the growth of milk ducts in your breasts and enlarges them. This can cause aches in your breasts. You should consult a doctor if this symptom gets too painful or too uncomfortable. 


During periods, most of the hormone levels in your body take a nosedive. This causes tiredness, mood fluctuations, and insomnia in women. This is quite a mild symptom, and there is no need to consult a doctor for this. It will disappear once your period ends. 


Estrogen and progesterone levels in your body increase about a week before your periods start. An increase in the level of these hormones causes your body to retain more salt and water than usual. 

This causes your stomach to bloat and your pants to become tight. Don’t worry, this bloating and weight gain is not permanent. Once your periods go away, you will get back to normal in a couple of days.

Bowel Issues

Periods are caused partly due to uterine contractions. Sometimes uterine contractions may also cause bowel contractions. Hence, you experience more bowel movements during your periods. Bowel movements can cause: 

  • Diarrhea.
  • Nausea.
  • Acidity.
  • Vomiting. 

Late period



As discussed earlier, the estrogen level in a woman’s body increases a week before her periods. The estrogen hormone heightens the level of serotonin hormone as well. Serotonin is a neurotransmitter hormone that causes headaches and migraines. 

The number of serotonin receptors in the brain also increase shortly before and during periods. Hence, women experience frequent headaches during their periods.  

Mood swings

The heightened estrogen level before and during periods decreases the level of endorphins in women. Endorphins are feel-good hormones that make people feel confident, happy, and calm. 

They induce a sense of well-being in people. A decrease in the level of endorphins can cause mood swings, anxiety, depression, and irritability in women. However, for some women, the progesterone hormone increases proportionately to the estrogen hormone. 

Progesterone hormone counteracts the ill effects of the estrogen hormone and induces calmness in women, even during their periods. Women whose progesterone hormone does not increase during their periods become too emotional and cry for no reason at all.  

Lower back pain

The uterine contractions that occur slightly before and during periods may also cause muscle contractions in the lower back and thus cause back pain. This is a relatively minor precursor to periods, and unless the pain gets too severe, there’s no need to consult a doctor.  


PMS symptoms like body aches, headaches, and mood swings can cause women to lose sleep at night. This condition is called Insomnia. You must consult a doctor before taking any medication for Insomnia. 

An increase in women’s body temperature slightly before and during periods is another cause of Insomnia. Insomnia causes constant fatigue in women. 

How can you tell if your period is coming soon? Is white discharge a sign of period coming?

Prior to getting periods (about one or two weeks before), the level of a hormone called progesterone increases in our bodies. This hormone causes a cloudy white discharge from our vaginas. The discharge contains unfertilized eggs, urine, bacteria (mostly harmful bacteria), and traces of blood. 

If you get a cloudy white discharge from your vagina, it is a sign that your periods are coming soon (within one or two weeks). For pregnant women, the discharge is clear and watery. Vaginal discharge can help you keep track of your menstrual cycle and also get rid of harmful bacteria from your uterus. 

Will aspirin make my period come faster? Can being sexually active make your period early? 

Aspirin does not make periods come faster, but if you take aspirin regularly, your periods will become heavier and longer. You will also shed more blood during your periods. If you feel that you’re shedding excess blood during your periods, consult a doctor for advice.

It is possible to trigger periods by having sex, but there’s a catch. Periods will be triggered only if you have an orgasm during sex. Orgasms cause uterine contractions, which in turn trigger periods. 

Do bananas delay your period? According to Internet Research & Interviews.

Yes, the fibre present in bananas does delay periods. Bananas can be had in their unripe (vegetable) or ripe (fruit) form.

There are also other fruits and vegetables that can delay periods. They are:

Shepherd’s Purse

This herb must be powdered and mixed with warm water and drunk. It is rich in fibre that delays periods. 

how to make your period come faster

Raspberry tea leaves

They are best had as raspberry tea. Consume raspberry tea a week before your expected period to delay it. 

how to induce your period

Parsley leaves 

Boil these leaves in hot water for 15 minutes. Their essence will be absorbed by the water. Then, using a strainer, filter the leaves. Add a teaspoon of honey to the essence, and your parsley leaves stew is all ready to be had. 

Late period

Apple cider vinegar

Juice a couple of apples and add a glass of water to the juice. Then add a tablespoon of vinegar to the juice. Then add a tablespoon of sugar to the juice. Tada! Your apple cider vinegar is ready to be served and will delay your periods. You must drink them at least one week before your expected menstrual cycle. 

when will i get my period


Gelatin powder

Add one tablespoon of gelatin powder to a cup of water and boil it for 10 minutes. Then drink the solution. It will delay your periods. 

how to make my period come today


Carrots have beta-carotene, which converts into Vitamin A in our bodies. Vitamin A minimizes blood circulation to the pelvis, thereby delaying periods. 

Gram Lentils

Grind gram lentils to a fine barter and mix the appropriate amount of water with them. Then add some cilantro leaves for flavour. Tada! Your gram lentils soup is ready to be drunk. It will delay your periods. 

how to induce period

Drink more water

This remedy will not exactly delay your periods, but it will make them lighter and shorter. Hence, you won’t suffer as much during your periods.  

There are many other substances that can delay periods; we’ve just had a look at the important ones. 

how to make your period come faster

How long can stress delay your period? According to Scientific Study & Research.

Stress damages the hypothalamus region of people’s brains, responsible for maintaining regular menstrual cycles. Hence, when the hypothalamus region of the brain gets damaged, periods are delayed (by a week or two) or sometimes even missed. 

When to contact your doctor about periods? What do you expect from your doctor?

You should consult a doctor if you face the following issues during your periods:

Your periods have stopped

Periods coming to a halt is not at all an abnormal issue. As women age, their menstrual cycle gets disturbed and eventually, they stop ovulating altogether, but the age of the woman matters a lot. 

Stopping ovulation at the age of 30 is a far more serious issue than stopping ovulation at the age of 50. If you have stopped getting periods at an early age, you should definitely consult a doctor for advice and remedies. 

In the case of women athletes, exercising is the primary cause of periods getting delayed or missed. Exercising increases the levels of Androgen and Testosterone hormones and reduces the levels of estrogen and progesterone hormones in women. Due to their reduction, women stop getting periods. 

Your period is heavier than normal

A heavy period means to lose higher than normal amounts of blood during your period. Generally, women lose about three tablespoons of blood during their periods. If a woman is experiencing a heavy period, she will lose 5 to 6 tablespoons of blood during her period. 

This excessive loss of blood can cause iron deficiency in women. Without adequate iron, haemoglobin pigment can’t be produced. Haemoglobin is a pigment that is required by our bodies to transport oxygen. A deficiency of this pigment can lead to anaemia, pale skin, and fatigue. Kindly consult a doctor in case you are experiencing heavy periods.

You are experiencing excessive pain during your periods 

It is normal for women to experience body aches and headaches during their periods. However, sometimes, the pain can be so intense that they are not able to do their daily activities. 

Body pains are caused due to uterine contractions during periods. If you experience excessive pain during periods, and you consult a doctor, he or she will most likely give you Non-Steroidal Anti Inflammatory Drugs (NSAIDs). 

These drugs curtail the production of prostaglandin hormone by our bodies that cause uterine contractions. Thus when uterine contractions stop, women are relieved of body pains during their periods. 


What are other people discussing in quora to make their period come faster?

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You can check their whole quora answers from these two source links of quora:-
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It is completely normal to experience body pains, headaches, blood loss, and mood swings during menstrual cycles. However, you should consult a doctor if your pain is intolerable, if you lose too much blood, or if your periods stop prematurely. 

Try to maintain a healthy diet and lifestyle in order to maintain a regular menstrual cycle for as long as possible. Try the home remedies first to regularize your menstrual cycle before consulting a doctor. 


1. How many times a day should a woman change her pads during her periods?

An average woman who sheds 3 to 4 tablespoons of menstrual blood during her periods needs to change her pads every 4 hours. Women who undergo heavy periods need to change their pads every 2 hours. 

2. How long does a normal period last?

A normal period can last anywhere between two to seven days. When a woman first begins menstruating, the time period is closer to seven days. As she ages, the period duration comes closer to two days until she stops menstruating altogether. 

3. Which hormones trigger menstruation?

Luteinizing hormone and follicle-stimulating hormone produced by our pituitary glands stimulate ovary production and the production of the hormones estrogen and progesterone, which prepare us for a possible pregnancy. 

4. How can I check my virginity?

Doctors check the virginity of a woman by inserting a finger into her vagina and checking the level of her vaginal laxity. A high vaginal laxity indicates a virgin woman and a low vaginal laxity indicates a woman who has had sexual intercourse before. 

5. At what distance hymen is located?

The hymen is located about half an inch inside the vagina. It’s a thin membrane that covers your external vaginal opening. 

Have you ever experienced excessive pain, blood loss, or mood swings during periods before? Have you experienced heavy periods before? If so, how did you deal with them? 

Your honest answers can help a lot of people in a lot of ways. So please let us know in the comments section below.