Do you suffer from being in poor postures like a hunched back or a hunched neck often and for long periods? Do you want to correct your poor postures? Do you want to know the health benefits of being in a proper posture?
If so, this article is for you. In this article, we are going to discuss the products that are available to correct one’s poor postures and the health benefits of being in a proper posture, no matter what activity one is doing.
Before that, do posture corrector products really work or are they just another scam? Can one correct one’s poor postures without using posture corrector products? Kindly read on to find out.
What is a posture corrector? Why should you use it?
If a person suffers from being in poor postures like a hunched back or a hunched neck often and for long durations of time, he can use a posture corrector to correct his poor postures.
Posture correctors are products made out of leather, cotton, thermocol, and elastic materials meant for correcting a person’s poor postures. Posture correctors have been clinically proven to correct one’s poor postures.
When combined with appropriate stretches, they can get one in shape faster than if one were to do stretches without using posture correctors.
Posture correctors are specially meant for old people and people who work for long hours in front of a computer. It is a convenient and quick way for them to correct their poor postures permanently.
The following are examples of poor postures:
- Shoulders and the neck hunched forward while sitting, standing, or walking.
- A disorder is known as Lordosis in which the lower back (backbone) is bent forward to a large degree.
- Holding your mobile phone between your neck and your shoulder while talking over it.
- Keeping your head held too high or too low while walking.
Posture correctors can be used to correct the above-mentioned poor postures permanently.
Does wearing a posture corrector really help to keep my back straight or not?
Of course, posture correctors can help to straighten one’s hunched back and hunched shoulders. They have been clinically proven to do so.
A YouTuber nicknamed “CallMeMing” had used posture correctors for an entire day and got he hunched back and hunched shoulders straightened! So, if you want to buy posture correctors, go ahead and do it confidently. They will work for you and correct all your poor postures.
What is a posture brace? Is it the same as a posture corrector or something different?
A posture corrector is a type of posture brace that men wear to correct their hunched shoulders and hunched necks.
Posture braces come in different shapes, styles, sizes, and for different classes of people. Posture braces can be worn by men, women, and children alike. The different types of posture braces are:
General posture brace/corrector
The posture brace worn to correct one’s hunched shoulder and hunched neck is known as a general posture corrector. It keeps one’s back and necks straight by reducing the bending of the thoracic spine. General posture correctors are made up of nylon straps. Hence, they are light-weight and comfortable.
Posture shirts can be worn by both men and women. They can be worn instead of regular T-Shirts or they can be worn underneath one’s T-Shirt. Posture shirts are made up of elastic materials. They compress your entire back so that you maintain an upright posture throughout the day.
Posture corrector devices
Just like various types of posture corrector clothing, there are various posture corrector devices that can be used to correct one’s poor postures. Posture corrector devices are mainly used by women and old women for some time to correct their poor postures.
Maintaining the right postures throughout the day helps women and men have a better appearance for their bodies, prevents miscarriages, reduces their stress, improves their focus and mood, and improves their blood circulation.
Posture corrector bras
Posture corrector bras are meant for women who exhibit poor postures due to their large breasts. Posture corrector bras look different and are worn differently from regular bras.
They erect a woman’s Thoracic spine so that they maintain an upright posture throughout the day. Posture corrector bras provide support to a women’s lower back rather than her upper back, unlike regular bras.
What kind of people use posture correctors? Is there any alternative to a posture corrector?
Posture correctors are mainly used by women, old women, and men who spend long hours in front of a computer. Doing exercise regularly is a great alternative to wearing posture braces. There are five main exercises that you can do to correct five common poor postures. They are:
This exercise corrects hunched shoulders.
- Stretch your right arm and rest it at the shoulder level against a wall.
- Then turn your body left and lean slightly forward. You will feel the stretch on your right shoulder and right chest.
- Hold this position for a minute.
- Then stretch your left arm and rest it at the shoulder level against a wall.
- Then turn your body right and lean forward slightly. You will feel the stretch on your left shoulder and left chest.
- Hold this position for a minute.
Repeat the above-mentioned sequences for thirty minutes every day and your hunched shoulders will get corrected in a month.
Chest compression with a sponge ball
This exercise can be done with a sponge ball or a tennis ball. Hold a sponge ball against a wall by pressing it with the right side of your right chest. Then move your body up and down, forwards and backward (slightly) by bending and moving your knees appropriately. Do this sequence for ten minutes.
Then hold the sponge ball against the wall by pressing it with the left side of your left chest. Then move your body up and down, forwards and backward (slightly) by bending and moving your knees appropriately. Do this sequence for another ten minutes.
Doing this exercise every day will correct your sagged chests.
Upper back foam rolling
This exercise is done using a foam roller ball. Rest your back on the foam rolling ball such that the middle of your spine rests on the ball. Your legs should be stretched forward, your knees should be bent at right angles, and your feet should touch the ground.
Then push your legs forwards and backward using your feet. As you do this the foam rolling ball will massage (come in contact with) your upper, middle, and lower back. As a result, your back will become much more relaxed and flexible than before.
Prone Y Extension
This exercise corrects hunched shoulders and a hunched back. It also stretches one’s buttocks and makes one’s back more relaxed and flexible. The procedure for this exercise is as follows:
- Lie down on the floor.
- Stretch your legs apart in a ‘V’ shape.
- Then stretch your arms above your head in a ‘Y’ shape.
- Then, using your lower arms and your lower legs, lift your body above the ground. Hold this position for 30 seconds. Then return to the resting position.
Repeat the above-mentioned sequence for 30 minutes every day to straighten your shoulders and your back.
Seated cable row
This exercise can be done using a seated cable rowing machine. It corrects a hunched back and hunched shoulders. To do this exercise, you do the following sequences. They are:
- You sit down on the seated cable rowing machine.
- Then you grab hold of the handles that are connected to elastic strigs, which are in turn attached to incremental weights.
- Your legs should be stretched forward slightly and your feet should rest on the resting spot provided on the machine.
- Then stretch your shoulders and back slightly backward, while lifting the incremental weights with your hands.
- Then return to the upright sitting position.
Repeat the above-mentioned sequence for 30 minutes every day. This exercise will broaden your shoulders, straighten your hunchback, and strengthen your arms. So it’s an all in one exercise. Kindly note that this exercise can only be done in gyms where seated cable rowing machines are available.
What are the benefits of the posture corrector? Is it comfortable to wear and for how long we can wear it?
Posture correctors are very convenient to use and provide numerous health benefits. They are especially convenient for people who work for long hours in front of a computer and for people who don’t have time for workouts. The health benefits that posture correctors provide are:
It eradicates back pain
Research conducted in the US in 2014 found that nearly 80% of the world’s population suffers from back pain! As ever more people do official work, sitting in a chair in front of a computer, the instances of back pain and back inflexibility are on the rise.
Wearing posture correctors is a great way to do official work and keep your back in the proper position throughout the day. Keeping your back in the proper position throughout the day reduces your back pain and makes your back more flexible. You can do a wider range of activities if your back is more flexible and pain-free.
It will boost your mood
Research conducted in the US in 2010 found that proper postures improve concentration, relieve stress, and provide more body flexibility.
If you are a teacher, you can tell that your student is concentrating if he has his back straight and if he leans forward slightly to listen to you. So, proper postures have got a lot to do with good moods and enhanced concentration.
It will reduce stress
When you do any activity with the right posture or simply be in the right posture, it will relax your body and thereby reduce your stress. Being in the right posture will reduce the cortisol level in your body.
Cortisol is a hormone that causes and aggravates stress. Therefore, if the cortisol level is low in your body, you will be a lot less stressed out (relaxed).
You will be a lot more active
You can do a lot of work only if your body is healthy and fit. Maintaining the right postures throughout the day keeps your body in shape and fit. It also reduces one’s dependence on caffeine-products like coffee to keep one energized throughout the day. So, maintain the right postures to lead a healthy and active life.
It improves your self-esteem
You must have observed that highly successful people have their shoulders stretched out their chests expanded. This posture reduces fear and anxiety and boosts one’s self-confidence. I’m sure that we could all do with a little self-confidence.
You’ll remain healthy even during your old age
The tell-tale sign of old age is painful and bent back. If you maintain the right postures right from your childhood, you will age more slowly and will remain healthy even during your old age (you’ll be more fit and flexible). You don’t want to be a burden on others during your old age, do you?
You’ll feel a lot more fresh
When you maintain the right posture, your body will become more fit. If your body is strong and fit, you’ll intake more oxygen. If you intake more oxygen, you’ll feel fresh and energetic throughout the day.
The more energy you have, the more productive you’ll be. We all want to be productive now, don’t we? (At least the corporations want you to be productive).
Now that you’ve seen the numerous health benefits of maintaining the right postures, I trust that all of you will make a sincere attempt to maintain the right postures throughout the day. It will do you a world of good.
5 things you must know about posture correctors
Posture correctors are a boon to the working-class people these days. They enable them to maintain the right postures throughout the day without breaking a sweat. By maintaining the right postures throughout the day, one gains a lot of physical and mental benefits. They are:
- One is able to cope with stress better as one is more relaxed due to reduced cortisol levels.
- One thinks only positive thoughts and one remembers only happy memories if one maintains the right postures throughout the day. We all want that, don’t we?
- Maintaining the right postures throughout the day prevents nerve damage, headaches, and back pain.
- It improves our blood circulation, digestion efficiency, and breathing pattern (our breathing becomes much more relaxed and even).
- It slows down our aging process and makes us slimmer.
Since maintaining the right postures gives us so many physical and mental health benefits, kindly make a sincere attempt to maintain the right postures throughout the day.
5 posture correctors, you must be aware of in 2020
We have seen what are the health benefits of posture correctors. Now, let us have a look at the top 5 brands of posture correctors in the world.
Featol Posture Corrector Back Brace
Apart from correcting our back, shoulder, and neck postures, Featol Posture Corrector Back Brace provides enough cushion (comfort) for them. Featol Posture Corrector Back Brace is FDA approved and comes in three sizes namely: medium, large, and extra-large.
It is available in modern retail outlets (malls) as well as in e-commerce trading websites. Metal support braces are present in the hip area of this posture corrector. The shoulder straps of this posture corrector are adjustable and have thermocol inside them to provide cushion and comfort to your shoulders.
This posture corrector is made out of ‘breathable materials’ that will absorb your sweat so that you don’t smell bad a while after wearing them. In other words, this posture corrector has high ergonomics and is highly comfortable to wear.
VIBO care posture corrector
This posture corrector is especially meant to straighten one’s back and broaden one’s shoulders. The shoulder straps of this posture corrector are wide (Y shaped) and comfortable. This posture corrector also has a wide back-strap to provide comfort to our backs while we sit and do work in front of the computer.
This posture corrector is made out of ‘breathable materials’ that will absorb your sweat while you wear it. This is a highly convenient feature as nobody would want to smell bad while wearing it.
Despite this posture corrector’s large dimensions, it is quite light-weight and comfortable to wear. It is also quite durable and well-worth its price.
Turweo posture corrector
The shoulder and back straps of this posture corrector are extra-wide and comfortable. This product is manufactured by a US-based firm so the center strap has America’s flag embedded in it.
This posture corrector is made out of durable yet comfortable and sweat-absorbing materials so that you are comfortable and don’t smell bad wearing it. The shoulder and back straps of this posture corrector are fully adjustable so that it can be custom-worn. To conclude, it’s durable and comfortable to wear making it well worth its price.
Upright GO Posture Trainer and Corrector
This is a posture correcting device and not a posture correcting clothing. It can be operated via its mobile app. This device comes with a travel case, charging cable, and silicone adhesives for usage purposes.
You have to stick this device to the middle of your back. When you slouch, this device vibrates thereby reminding you to correct your posture (don’t remove it when it vibrates as that will defeat its purpose). If you maintain the right body postures constantly, you can reap the numerous physical and mental health benefits it provides.
This posture corrector is meant for women who slouch due to their large breasts. When women wear it, they can drive their car, work in front of their computer, or talk over their cell phones without slouching. It has a single strap in the form of a bow tie.
It supports a woman’s upper back and breasts, keeping them straight. It is made of durable yet light-weight and comfortable materials. It relaxes the muscles on one’s shoulders and breasts.
The long-term wearing of this posture corrector will give a woman a sense of majesty thereby prompting her to maintain the right postures even after this posture corrector is removed.
Which is the best posture corrector for men and women?
Different types of posture correctors suit different kinds of people and serve their needs. Some posture correctors are only meant for women, some posture correctors are only meant for kids, but some posture correctors can be worn by men and women. Now, let’s have a look at the different kinds of posture correctors.
Cross back elastic brace
This type of posture corrector is only meant for women who slouch because of their large breasts. It has four straps for a woman’s upper back and two straps for her shoulders. Together, they prevent the weight of a woman’s breasts from bending her back forwards.
This posture corrector is made out of light-weight but durable materials. They are also stuffed with thermocol to make them comfortable. They are also the least visible under one’s clothing.
Electronic posture reminders
These are small devices that remind you to correct your posture time and again. They come with a charging cable, silicone adhesives, and a carrying case. They must be stuck in the middle of one’s back.
Whenever one slouches, these devices vibrate to remind that person to correct his or her posture. Do not remove these devices when they vibrate as that would defeat their purpose.
These posture correctors have a metal strip embedded in their back strap. Their shoulder straps are far more adjustable than other types of posture correctors and they are also more effective in correcting one’s hunched back and shoulders than other types of posture correctors.
This is due to the rigid metal strip they have embedded in their back strap. Their only downside is that they are highly visible underneath one’s clothing. That’s a relatively minor drawback they have considering the enormous health-benefits they offer.
Longline back brace
This posture corrector is especially meant for people with lower back pain. It has two shoulder straps, one back strap, and one thick strap around the waist. The waist strap has extra layers of thermocol to provide extra comfort to one’s aching lower back and waist.
All the straps of this posture corrector are made up of durable yet soft and comfortable materials. It’s well worth its price.
Magnetic back brace
Apart from correcting one’s hunched back and hunched shoulders, this posture corrector also has strategically placed magnets that relieve one’s back pain. Many people in Amazon have given positive reviews for this posture corrector saying that it has relieved their back pain instantly.
From where can you buy a posture corrector? Is it worth buying or not?
Posture correctors can be brought from any Modern Trade Outlet (MTO) (malls like Walmart) in the US or they can also be bought from e-commerce websites like Amazon, Flipkart, or Myntra.
Posture correctors have received numerous positive reviews from their respective customers. Many people have stated that posture correctors have corrected they are hunched back and shoulders and also relieved their back pain.
So, judging by people’s positive reviews for posture correctors, I would say that they are well worth their money.
How to properly wear a posture corrector?
Every posture corrector will have a few straps to support and comfort various parts of our bodies. So wearing a posture corrector properly is all about loosening and tightening those straps. To wear a posture corrector properly, kindly follow the below-mentioned steps:
- Unhook or loosen all the adjustable straps in the posture corrector.
- Stand up straight in your best posture.
- Then wear the posture corrector comfortably and fasten all the straps in the posture corrector. The posture corrector must be worn slightly tightly to correct one’s hunched back and shoulders.
Once a posture corrector has been worn properly, one can sit back, relax, and carry on doing one’s official work. The posture corrector will automatically make you sit in the right posture.
What do people think about this | According to the internet and people’s review?
The best way to know if a product is genuine or not is to see the numerous testimonials for it and judge if the vast majority of them are positive. I have listed the numerous testimonials for posture corrector products. Kindly go through them and judge if it’s worth investing in them.
As you can see, there is not a single negative review for posture corrector brands so far. So, I guess that posture correctors really do work and that they are well worth their price.
Nearly all the posture corrector brands in the US have positive reviews from their respective customers. So you can buy one if you want to without the fear of buying a worthless product.
With posture corrector clothing, you can correct you are hunched back and hunched shoulders while doing your official work. This feature is something office goers find quite convenient.
So, if you don’t have time to exercise and straighten your back and shoulders, go ahead and purchase posture correctors. They will certainly work for you. You don’t want to be treated like an old person or you don’t want to be a burden on others now, do you?
How long do posture correctors have to be worn to see positive results?
Posture correctors have to be worn for at least two weeks at a stretch to see positive results (the first signs of a straightened back and shoulders).
Can posture correctors be worn while sleeping?
We periodically roll from side to side while we’re sleeping. Posture correctors are meant to be worn while one maintains the same position (usually sitting) for hours together.
If we wear posture correctors while we’re sleeping, we might tear a few straps or we might feel very uncomfortable. Hence, wearing posture correctors while sleeping is not recommended.
Is wearing posture correctors better or doing exercise to correct one’s poor postures better?
It all depends on whether you have time to do exercise or not. If you don’t have time to do exercise then wearing posture correctors is convenient. Both of the options will give you the desired results.
Exercising will strengthen your muscles apart from correcting your poor postures. It can also be done for free, unlike posture correctors where you have to buy them. So, I guess exercising is a slightly better way to correct one’s poor postures than wearing posture correctors but of course, you must have the time for it.
Does side sleeping cause hunched shoulders?
Side sleeping damages the rotator cuff of your shoulder thereby causing hunched shoulders.