Almost all of us have had trouble falling asleep at night, however some more than others. Finding yourself unable to drift off after a long day can be exhausting, both mentally and physically. In this article, we are going to talk about seven easy tips and tricks that might help you sleep better at night. Sound interesting? Then keep on reading!
Turn off the social media
Social media and any form of digital technology can significantly impact your sleep life, as it acts as a stimulant to keep your brain awake. Television, computers, and phones all let off light, which can confuse your brain’s sleep clock. It’s recommended that you switch off all devices two hours before you go to bed so that your body has the chance to unwind.
Purchase new bedding
Bedding, including your mattress and pillows, ages over time, and becomes less supportive. This can lead to shoulder, back, and neck pain. To avoid this, try and purchase new items when you notice that it’s time for a change. You can find more UK advice here on buying the best mattress.
Practice relaxation techniques
Sometimes our mind is just too active to fall asleep, and this is where relaxation techniques come in. Yoga and meditation are both popular ways to unwind after a long day and come with a range of added health benefits. This can also help with your tiredness and rejuvenate your body.
During the day, the more productive you are, the more energy you use. Another of the more common ways to get a better night’s sleep is to ensure that you are active during the day. Aim to get at least 30 minutes of exercise daily and focus on productive tasks. This could include hobbies such as painting, building, and learning how to play a musical instrument, etc.
Try essential oils
Essential oils have quickly become popular in today’s society, and do come with many benefits. Lavender oil is one of the most well-known to aid in disrupted sleep and can be placed in a diffuser. Although there is some speculation that the oils actually work, it can always be worth a try.
Stick to a routine
Sticking to a sleep routine allows your body clock to adjust itself and respond accordingly. This means you’ll be able to fall asleep and wake up quickly. Even on weekends, and days off work, try and follow a schedule.
Speak to your doctor
Finally, if you are finding that none of the above steps are working, you might want to consider seeing your local GP or doctor. Anxiety and depression can also lead to sleep deprivation, so it’s essential to get a checkup. You might be prescribed medication to aid with your sleep.
And there you have it! By following the above tips, you should hopefully be able to drift into dreamland in no time. If you still find yourself struggling at night, please remember to speak to your doctor as it could be a sign of a health problem. Good luck and sweet dreams!