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As men age, they start to acknowledge two things regarding their health. First, they become more attentive toward their body as it starts lacking the same vigor they had before. Second, they understand that sexual performance is starting to send the SOS signal. Why does it happen? 

Male sexual performance starts worsening if men take it for granted, while it also needs attention and care. Maintaining and improving your sexual performance doesn’t necessarily imply doing surgeries and taking pills. Even the food that you consume can improve or affect your sexual health. Below are some food options that you can include in your diet to enhance male sexual performance. 

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1. Eating Red Meat and Chicken

Usually, meat is the ingredient that should be present in your diet if you want to maintain good sexual health. The reason is that it contains a set of amino acids and microelements necessary for your physiological and psychological comfort in bed. Red Meat and chicken are rich in zinc and arginine. Zinc is vital to have the required level of male sex hormone levels. Even supplements that contain zinc can be effective. Arginine, in its turn, can increase the level of nitric oxide, enhance erectile function, and protect the sperm. 

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2. Taking Natural Supplements

Supplements serve as an excellent option to give the body all the nutrients it needs to function correctly. Unfortunately, given the rise of the fast-food and ready-cooked-meal industry, the human body very often lacks significant elements, acids, or oxides. Those affect male sexual performance too. Doctors suggest using Safed Musli or Butea Superba, for instance, as they act as sexual stimulants and increase sperm quality and quantity. Other supplements, such as Ginkgo Biloba and Saffron, can improve not only male sexual health but also help achieve that much-wanted satisfaction during and after the intercourse. 

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3. Exercising

For ages, men were engaged in sport as it was taught to be a must-do for every man. You must have heard about ancient countries, where boys were taken to different sports clubs and competitions starting from their childhood. The sport would never lose its importance or the positive impact that it has on the human body. As the sedentary lifestyle has become more prevalent during recent years, sexual problems have been growing proportionally. For this reason, it is more than recommended to do physical exercises. They reduce the risks of sexual health problems (such as erectile dysfunction) and also result in higher sperm quantity.

4. Trying Ayurveda

Alongside the traditional options and western medicine, there might be people who would like to opt for old, eastern practices. Ayurveda is an Indian holistic medical practice that aims to restore the balance between three spheres of human life: physical, mental, and psychological. Ayurveda has a specific treatment option, called Vaajeekarana (or Vajikaranatantra), which improves male sexual performance. It mainly addresses male sexual drive or libido and aims to increase it while resulting in better and longer erections and more semen in sperm. Ayurvedic doctors claim that Vaajeekarana can also help men obtain stronger willpower, become more concentrated and improve their overall health. However, keep in mind that this is a non-traditional medical approach, and be cautious if you want to try it. 

Also read, Benefits of Eating Healthy and Exercise (Follow a Proper Diet Plan)

5. Other Options

As the topic of sex and sexuality was long stigmatized and tabooed, the conversation about maintaining sexual health is still penetrating cultures and mindsets. The modern world starts to realize the importance of sexual health and offers various options to be sexually able regardless of age. If you have found out or imply that you might have more severe problems with your sexual health, seeking consultation and help at qualified clinics would be right. Those usually offer erectile dysfunction or premature ejaculation treatments, for instance, which will not fade away without professional help. Your health and happiness are in your hands, so make sure to take care of them here and now.