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Do you suffer from Gynecomastia or gyno? Do you want to get rid of your breasts or manboobs? Do you want to know how? If so, this article is for you. In this article, we are going to discuss Gynecomastia causes and how to get rid of man boobs instantly. 

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how to get rid of man boobs

Before that, are there really medicines and treatments available to get rid of man boobs? Are they effective? Does Gynecomastia return after all the treatments? Kindly read on to find out. 

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What is Gynecomastia? What do I need to know about Gynecomastia or Gyno? 

You might be surprised to know this but males have breast tissues as well, although they do not develop as much as women’s breasts. Gynecomastia is a condition in which the breast tissues in boys and men swell due to hormonal imbalances in the body. 

male breast enlargement

You might also be surprised to know that both males and females contain the hormones testosterone and estrogen. In males, testosterone is the dominant hormone and causes muscle development and sperm production. In females, estrogen is the dominant hormone and causes periods and breast development.

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how to get rid of gynecomastia

When boys or men have more estrogen than testosterone, Gynecomastia disorder is born and men or boys start developing small breasts. This disorder mostly develops during puberty when the hormones produced, shape a person’s body and behavioral traits. The small breasts that men develop due to Gynecomastia sag down over time. 

What is the most common cause of Gynecomastia? Which drugs can cause Gynecomastia? 

The most common cause of Gynecomastia is a hormonal imbalance in the body. When men or boys have more estrogen in their bodies than testosterone, Gynecomastia disorder occurs. It causes breast tissues to swell and men or boys develop small breasts. The small breasts sag down over time. 

how to get rid of man boobs

Consumption of certain drugs also causes Gynecomastia. Although such cases are rare. The drugs that cause Gynecomastia in men are:

  • Amiodarone.
  • Calcium reception blocking drugs like diltiazem, verapamil, nifedipine.
  • Antidepressants like amphetamines, diazepam, methyldopa, phenytoin, reserpine, and tricyclic cimetidine. 
  • Cytotoxic drugs like vincristine, nitrosoureas, methotrexate.
  • Flutamide.
  • Isoniazid.
  • Ketoconazole.
  • Metronidazole.
  • Marijuana.
  • D-penicillamine.
  • Phenothiazines.
  • Spironolactone.
  • Theophylline.

Such drugs should not be consumed without the advice/prescription of a doctor. Sometimes (very rarely), Gynecomastia can also be caused due to genetic factors. Surgery is the only cure in such cases.  

What foods cause man breasts? Which exercise is best for Gynecomastia?

Any diet that does not spike the levels of estrogen in men is considered healthy for men. However, the following food items do spike the levels of estrogen in men and their consumption should be reduced or avoided altogether. The gynecomastia causes are: 

Soy products

Soy products are rich in plant estrogen, which are similar in structure to women’s estrogen. Soy products like soy milk, tofu snacks, soybeans, and other soy-rich snacks, boost the levels of estrogen in men and cause Gynecomastia disorder in men.

Man boobs


Packaged and deep-fried food

Packaged and fried foods are rich in saturated fat. Some of that fat gets stored in the men’s chests and gives a small breast-like appearance. Furthermore, deep-fried and packaged foods are also rich in estrogen, which promotes breast development in men.

how to get rid of gynecomastia

Cold cuts and frozen meat

These foods are rich in saturated fat, which get stored in the chests (and other parts) of men and give them a bloated (small breast-like) appearance. They are wrapped in PVC wrappers. Some of the PVC in the wrappers seeps into these foods and causes hormonal imbalances in men, which in turn cause breast development in men.

gynecomastia symptoms

Beer and variations of alcohol

Beer and alcohol degrade the liver’s ability to get rid of excess estrogen in the body. Beer and alcohol also contain phytoestrogens, which are easily converted to estrogen by our bodies. 

how to get rid of man boobs

Therefore, consuming beer or alcohol is a double whammy to our bodies. It adds estrogen to our bodies and also degrades our livers’ ability to remove excess estrogen from our bodies. So, estrogen in our bodies is getting accumulated in two ways. This is definitely not good and must be avoided.

 

Beetroot

Beetroot, more commonly known as beet, contains phytoestrogen, which is easily converted to estrogen by our bodies. For men, whose livers are functioning properly, this is not a problem. 

male breast enlargement

However, for men suffering from Gynecomastia, the build-up of estrogen in their bodies, will aggravate the development of man-boobs, which is not good for them.


Dairy products

Now, this will come as a shock to most people but dairy products are rich in phytoestrogen, which gets converted into estrogen in our bodies. For men whose livers are working properly, this is not at all a problem. 

However, for men who are suffering from Gynecomastia disorder, this is a problem. A build-up of estrogen in their bodies, caused by consuming dairy products, will only aggravate the development of man-boobs in them.

gynecomastia definition

Hence, people suffering from Gynecomastia should limit the consumption of dairy products. They cannot eat or drink like normal people sadly.

There are three exercises that are effective at eliminating Gynecomastia. They are:

Barbell bench press

In this exercise, men lie down on a bench. They take a deep breath in and lift a heavyweight. They hold the weight in the air for a few seconds and then lower it to their chests while exhaling out deeply. This exercise is effective at strengthening one’s arms and reducing gynecomastia.

gynecomastia causes

Pec deck machine

In this exercise, incremental weights are present at the sides of the exerciser. There is a string with a handle attached to the top of the weights. As the exerciser brings his arms together (while inhaling deeply), the weights are lifted. 

how to get rid of gynecomastia

As he pulls them apart (while exhaling deeply), the weights return to the floor. This exercise is effective at expanding one’s chest, reducing Gynecomastia, and strengthening one’s arms.

 

Bent-forward cable crossovers

In this exercise too, incremental weights are present at the sides of the exerciser. He bends forward such that his chest is parallel (almost) to the ground. He then brings his arms closer to and then farther apart from each other.

how to get rid of man boobs

As he brings his arms closer (while inhaling deeply), the weights are lifted. As he moves his arms farther apart (while exhaling deeply), the weights return to the ground. This exercise is effective at expanding one’s chest, reducing Gynecomastia, and strengthening one’s arms. 

So, if you suffer from Gynecomastia, doing these exercises is a cost-effective and effective solution.

What Are the Signs and Symptoms of Gynecomastia? What are the Tests Available Diagnose the Cause of Pain Caused by Gynecomastia?

You can consult a doctor and can be sure of Gynecomastia if you exhibit the following symptoms. Here are the gynecomastia symptoms:

  • Even or uneven bloating of the breast tissues. 
  • The breasts and the nipples will be painful when touched. 
  • There will be a development of breast buds in both the chests. 
  • Sometimes, Gynecomastia can lead to a disease called breast abscess in men. Men affected by this disease will experience constant fever or chills. Their breasts will feel tender and painful when touched. Their chests will be reddish in color and will give a burning sensation when touched. 

Gynecomastia is usually diagnosed by means of a physical examination. If the breast tissues swell in a man to more than 1 cm, he is said to be affected by Gynecomastia disorder. 

causes of gynecomastia

His medical history (prescriptions) also need to be studied to determine if his drugs (medications) are the cause of Gynecomastia. Sometimes, a man’s medical history might reveal that genetic factors are the reason for his Gynecomastia. 

Gynecomastia due to genetic factors cannot be cured but Gynecomastia due to drugs or food habits can be cured. 

Can Gynecomastia fuel anxiety & depression? According to Scientific Study & Research.

It has been scientifically proven that Gynecomastia can:

  • Cause anxiety in men.
  • Make men go into depression.
  • Reduce their self-esteem.
  • Create eating disorders in them.
  • Make men extremely moody.
  • Make them want to be isolated and make them more irritable.
  • Make them lead a low-quality life.

So yes, Gynecomastia can cause anxiety and depression in men due to feelings of embarrassment and shame created by this disorder. This discovery was made by Dr. Labow who is a part of the American Society of Plastic Surgeons (ASPS)

How to get rid of Gynecomastia? 3 Ways to get rid of Gynecomastia as easy as possible.

If a man stops eating the foods and drugs responsible for Gynecomastia, it will disappear on its own in two years’ time. However, if it’s caused due to genetic factors or aggravated by certain harmful bacteria, then medical intervention is required. Gynecomastia can be cured by these main methods. They are: 

Medications

If you consult a doctor for medications to cure Gynecomastia, he will prescribe you one of the following medications. Kindly note that these medications can also cure breast cancer in men and women. The gynecomastia medication are: 

  • Soltamox: which contains the chemical Tamoxifen that can cure Gynecomastia and breast cancer.
  • Arimidex: which contains the chemical Anastrozole than can cure Gynecomastia and breast cancer. 

All of the above-mentioned medications have been approved by the Food and Drug Administration (FDA) to cure Gynecomastia and breast cancer. 

Surgery

This method is mainly employed if Gynecomastia is caused due to genetic factors. There are two kinds of surgery that can be done to cure Gynecomastia. They are:

  • Liposuction: This surgery removes the fat in a man’s breast but not the breast tissues themselves. This type of surgery has been proved ineffective in curing Gynecomastia. 

The disorder has been found to return within two years after the completion of this surgery. Unfavorable food habits and liver disorders are the primary cause of the return of Gynecomastia.  

  • Mastectomy: This type of surgery completely removes the breast tissues in men and hence, prevents the recurrence of Gynecomastia. This surgery is often done using only small incisions and hence, it requires the least recovery time. 


Exercises 

There are three main exercises that can cure Gynecomastia. They are:

  • Barbell bench press: In this exercise, men lie down on a bench. They take a deep breath in and lift a heavyweight. They hold the weight in the air for a few seconds and then lower it to their chests while exhaling out deeply. This exercise is effective at strengthening one’s arms and reducing gynecomastia. 
  • Pec deck machine: In this exercise, incremental weights are present at the sides of the exerciser. There is a string with a handle attached to the top of the weights. As the exerciser brings his arms together (while inhaling deeply), the weights are lifted. 

As he pulls them apart (while exhaling deeply), the weights return to the floor. This exercise is effective at expanding one’s chest, reducing Gynecomastia, and strengthening one’s arms.  

  • Bent-forward cable crossovers: In this exercise too, incremental weights are present at the sides of the exerciser. He bends forward such that his chest is parallel (almost) to the ground. He then brings his arms closer to and then farther apart from each other.

As he brings his arms closer (while inhaling deeply), the weights are lifted. As he moves his arms farther apart (while exhaling deeply), the weights return to the ground. This exercise is effective at expanding one’s chest, reducing Gynecomastia, and strengthening one’s arms. 

So, if you suffer from Gynecomastia, doing these exercises is a cost-effective and effective solution.

Also Read, What To Do To Get Your Health Back On Track

How much does Gynecomastia surgery cost? Can gynecomastia return after surgery?

According to a survey conducted in 2018 in the US, the average cost of Gynecomastia surgery is the US $3,978. This is only the cost of Gynecomastia surgery alone. 

It does not include the cost of anesthesia, the cost of setting up an operation theater, the admission fee of a hospital, and miscellaneous expenses. You must contact your respective hospital to know the total fees. 

Gynecomastia surgeries are performed by reputed plastic surgeons across the US. They do the surgery in such a way that Gynecomastia does not recur to their patients. 

When to contact your doctor? What do doctors prescribe for Gynecomastia?

Generally speaking, there is no treatment required for Gynecomastia. If one stops taking the drugs or foods responsible for aggravating gynecomastia, it will get cured within a couple of years.

Sometimes, Gynecomastia can cause redness, swelling of the chests, pain, and embarrassment to men. In such cases, your doctor might suggest that you consult an endocrinologist (a doctor who specializes in treating hormone-related problems) to cure Gynecomastia. 

Before treating Gynecomastia, doctors need to ensure that they are not treating diseases that have similar symptoms to Gynecomastia.


The diseases which have similar symptoms to Gynecomastia include:

 


Fatty breast tissue

Sometimes, saturated fats can get stored on the chests of men and boys. This can give their chests, a bloated appearance. This does not mean that they are suffering from Gynecomastia and medications for Gynecomastia must not be given to them. Just doing some exercises that are good for one’s chests, will get rid of the saturated fats stored in them.

gynecomastia treatment

Breast cancer

In breast cancer, males develop breast buds and that gives their chests and nipples a bloated appearance. Only some medications that are used to treat breast cancers also cure Gynecomastia. So doctors need to be very careful when they are prescribing breast cancer medicines for Gynecomastia patients.

Man boobs

Breast abscess

Sometimes, the breasts that males develop, get infected by harmful bacteria. It causes redness, swelling, tenderness, and a constant burning sensation in male breasts. In such cases, the appropriate antibiotic pills should be given to the patients to get rid of the harmful bacteria in their breasts. 

how to get rid of gynecomastia

Only after the harmful bacteria have been eradicated, should medicines for Gynecomastia be given.

To treat Gynecomastia, doctors either perform surgeries or give medications. The gynecomastia treatment are: 


Soltamox 

This medicine contains chemical Tamoxifen that can cure Gynecomastia and breast cancer. 

male breasts


Arimidex 

This medicine contains chemical Anastrozole than can cure Gynecomastia and breast cancer. 

how to get rid of gynecomastia

The surgeries performed to cure Gynecomastia are:


Liposuction 

This surgery removes the fat in a man’s breast but not the breast tissues themselves. This type of surgery has been proved ineffective in curing Gynecomastia. 

The disorder has been found to return within two years after the completion of this surgery. Unfavorable food habits and liver disorders are the primary cause of the return of Gynecomastia.  


Mastectomy

This type of surgery completely removes the breast tissues in men and hence, prevents the recurrence of Gynecomastia. This surgery is often done using only small incisions and hence, it requires the least recovery time.

Conclusion

Before you take treatment for Gynecomastia, kindly ensure that you are affected by Gynecomastia and not any other disease. Do not confuse Gynecomastia with saturated fats stored in chests, breast cancer, or breast abscess. 

Take the appropriate medications or undergo Mastectomy surgery to cure Gynecomastia. If your Gynecomastia is not caused by genetic factors, following a healthy diet and doing exercise can also cure it. There’s no need to go for expensive treatments.

Little changes in diet and lifestyle and possibly some medications are all that’s required to cure Gynecomastia. Eat healthily and stay happy.

Also Read, HOW TO TREAT INFECTED NIPPLE PIERCING

FAQs

What is the best treatment for Gynecomastia?

Undergoing Mastectomy surgery is the best cure for Gynecomastia. It can cure Gynecomastia caused due to any factor (including genetic factor) and prevents its recurrence in patients. 

Is Gynecomastia fatal?

Pure Gynecomastia is not fatal. However, Gynecomastia combined with breast cancer in men or breast abscess in men can be fatal if not treated on time. In the US, among 2000 men diagnosed with Gynecomastia annually, 400 of them also have breast cancer and 200 of them also have breast abscess. 

The mortality rate is high among men who have breast cancer or breast abscess along with Gynecomastia.  

How is Gynecomastia diagnosed?  

Gynecomastia is diagnosed by doing physical examinations and studying the patient’s medical history. 

How much rest is required after a gyno surgery?

Patients are advised at least two weeks of rest along with antibiotic medications after a gyno surgery? 

Can we take a bath after a gyno surgery?

No, you are not allowed to take a bath until your incisions are completely healed. You need to pat your incisions gently until they dry. 


Have you ever suffered from Gynecomastia before? If so, how did you deal with it? Your honest answers can help a lot of people in a lot of ways. So kindly let us know in the comments section below.