If you are having severe menstrual cramps, then it is very hard to deal with the pain. Menstrual pain can occur in various forms. Some of the worst symptoms tend to be like cramping, bloating, mood swings & excessive bleeding. Menstrual cramps may affect most of the women, but these cramps won’t have an impact on all women in the same way. To reduce the excessive contraction & constriction which cause painful periods, you need to try some of the tips to get rid of the period cramps. The main idea of getting rid of the period cramps is to help regulate the blood flow in the lower abdomen, normalize the smooth muscle contraction, & also decrease the cramps. You can try one at a time and can observe which approach can work best for you, or you can also try them all together to achieve the maximum reduction in the cramps. Below are some of the steps you can follow to relieve the period pain and also get rid of the cramps fast without any side effects.
The main idea of getting rid of the period cramps is to help regulate the blood flow in the lower abdomen, normalize the smooth muscle contraction, & also decrease the cramps. You can try one at a time and can observe which approach can work best for you, or you can also try them all together to achieve the maximum reduction in the cramps. Below are some of the steps you can follow to relieve the period pain and also get rid of the cramps fast without any side effects.
MEASURES AND REMEDIES
HAVE A BANANA
Bananas initially contain potassium; this will reduce the period cramps because cramps can cause due to a potassium deficiency. Other foods also you can consume which contain loads of potassium include:
• White beans, like Adzuki, soy, or Lima beans
• Green leafy vegetables, like spinach or kale
• Dried fruits, like apricots, prunes, or raisins
• Fish, such as tuna, salmon, and halibut
Also Check, WHAT DOES YOUR PEE SAYS ABOUT YOU
TAKE OMEGA-3 FATTY ACIDS
By taking a daily supplement of fish oil will help to reduce the cramps, because fish-oil consists of high healthy fat known as omega-3 fatty acid, it will help you to decrease the pain caused by the menstrual cramping.
ELEVATE YOUR LEGS:
Keep your legs a foot or two above the rest of the body with the help of pillows. This will force the uterine muscles to relax and reduce the menstrual cramps.
MASSAGE YOUR ABDOMEN
Massage your front of the abdomen, working back to the lower back by taking help of others; this will reduce a lot the pain for some time.
Walking is a practical & easy way and the best remedy for pain associated with menstrual cramping. For best and efficient results, walk briskly, and do the exercise for 30 minutes and cycle at least three times a day. Walking will help to get your beta-endorphins going, as well as it reduces the prostaglandins, this, in turn, decreases the menstrual cramps.
GO JOGGING FOR A LITTLE BIT
Going for jogging every day will reduce the period cramps gradually. Jogging will give you enough exercise to keep in less pain. You can try for other forms of the aerobic exercise. Some of the below exercises can be all the best remedy to decrease the pain.
• Sports, like soccer or basketball, which involve running
PLACE A HEATING PAD OR HOT WATER BOTTLE ON THE STOMACH
An alternate remedy is by keeping a hot water bottle or heating pad on your lower back.
USE PREVENTATIVE CARE
Painful menstrual cramps can also be prevented originally before they start to bother you. Avoid the following practices may also help to give you a break from the menstrual cramping before you even have to deal with it:
• Tobacco, alcohol & other stimulants
Take calcium & magnesium supplements on a daily basis throughout the month, as these nutrients will work in concert to aid the muscle relaxation. You need to aim for the total of about 1000mg of calcium daily, and also up to 500mg of magnesium on a daily basis. If you experience loose stools by taking calcium and magnesium supplements, you can slightly decrease the dose of supplements. You can use calcium citrate because it will tend to be more quickly absorbed into the system when compared with the calcium carbonate.
TRY RASPBERRY LEAF TEA
Raspberry leaf is considered as a mild uterine tonic. Try a cup of raspberry leaf tea each on a daily basis throughout the month. This raspberry leaf tea will be available at any traditional Medicines shop or any ayurvedic medicines shop.
EAT MORE GREENS
Dark green leafy vegetables are a good dietary source of the magnesium, calcium & many other micronutrients. These nutrients are very essential for mediating the muscle contractions. Generally, in Chinese dietary therapy, dark leafy and green vegetables were also considered as a mildly cleansing, that is what our body needs in a “stagnation” condition. Some of the green vegetables like dandelion greens these are very bitter, but are very helpful and also have a mild diuretic effect, which decreases bloating and period cramps.
CUT DOWN ON COFFEE
Caffeine-containing food, mainly coffee, is a well-known vasoconstrictor, it makes the blood vessels constrict. Indeed, it may also cause the vessels which feed the uterus to tighten more than what they do in non-coffee drinkers. If you are a diehard drinker of coffee & cannot cut it out permanently, then try to avoid it just in a week before your period & see if you observe a change in reduction of cramps.
A Certain type of acupuncture points is thought to regulate the blood flow from the abdominal cavity & relax the nervous system, which will help in mild the muscular contractions. Studies showed that the acupuncture is just as an effective as over-the-counter of anti-inflammatory medicines for decreasing the cramps.
In addition to the pain relief, these changes will also lead to better digestion, better sleep, & even steadier mood. Even though these measures and modifications are not enough to improve the quality of life, an acupuncturist or naturopath may also offer you the further refinement of natural strategies.
Also, keep in mind that extremely painful menstruation or cramps are also a sign of a more serious underlying medical issue, like uterine infection, endometriosis or a problem with uterine anatomy. If this is the situation don’t forget to consult your doctor, to make sure that these possibilities are addressed, particularly if you just cannot seem to get the pain under control.