After completing treatment for drug addiction or alcoholism, a person is expected to go back to society. In some cases, the transition process is not easy because a person may have to go back to an environment with the same triggers that led them to substance abuse and subsequent addiction. Some individuals wonder what to do or how to cope once they get there.

The first and most important thing is to ensure that family and friends know that the person going home is sober and focused on leading a drug- or alcohol-free life. They should know that the person going home is focused on creating a healthy and sober lifestyle. This lifestyle should be characterized by healthy habits and good choices. Some individuals are lucky to have supportive friends and family members.

20 Ways to Create a Healthy and Sober Lifestyle

But, a person can have friends and family members that are not supportive of their new lifestyle. These can challenge a person that is trying to create a sober and healthy lifestyle to not eliminate some things. For instance, after undergoing treatment in mens inpatient rehab , a person can come home to a wife that tells them to drink alcohol in moderation. Unfortunately, this is not good advice for a person with a track record of alcohol abuse or alcoholism.

The Best Approach

The best approach when getting back home after undergoing treatment for alcoholism or drug addiction is to feel confident and comfortable with the choices a person makes. Stick to what you believe is good and works for you. Choices are yours to make. It’s easy to be sidetracked when influenced by other people becomes deeper.

However, the only way to beat addiction and lead a sober, healthy life is by making healthy choices. Knowing your true friends and learning on people that support sobriety and the choices you make can help. When you stick to the choices you make, other people will respect the new you and your lifestyle.

Perhaps, the most important thing is to avoid places, people, and things that used to encourage you to drink alcohol or use drugs before you went into a men-only rehabilitation center. Always remember that you have taken a new path in life. The only time you should look back is when you want to see the far that you have come.

Invest in a Healthy Environment

When you avoid places, people, and things that triggered you to drink alcohol or use drugs before you underwent treatment, creating a sober and healthy lifestyle can be easy. Research has shown that the environment of a person plays a crucial role in their recovery. Some people go into inpatient rehabs just to change the environment. Therefore, the creation of a sober and healthy lifestyle should entail consideration of the environment.

Investing in a sober and healthy environment at home can have many benefits to a person, especially when recovering from drug addiction or alcoholism. It’s for this reason that some people go to luxury rehabs because they have more conducive and appealing environments for recovery. Nevertheless, the chances of starting and maintaining a sober and healthy lifestyle are higher for individuals that have a good environment at home.

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Creating a Healthy and Sober Lifestyle

Here are 20 ways you can create a sober and healthy lifestyle after undergoing treatment in a rehab facility.

  1. Retire to bed between 9 and 10 pm and wake up between 6 and 7 am.
  2. Enroll for training sessions in a local gym and make 3 to 4 visits a week.
  3. Stock your bookshelf with interesting reading materials.
  4. Have weekly sessions for your favorite sport.
  5. Stock up on non-processed and delicious beverage and food items.
  6. Have weekly plans for meals but don’t overdo it.
  7. Attend sporting events, art shows, and live music performances in your area.
  8. Buy and drink different herbal teas.
  9. Travel to new places more often.
  10. Avoid alcohol and drugs at all costs.
  11. Avoid toxic people that make you feel like you’re not amazing just because you don’t drink alcohol or use drugs.
  12. Start new hobbies like reading, drawing, photography, tennis, golf, or basketball.
  13. Spend more time outdoors or in the sun to enjoy the fresh air and get vitamin D.
  14. Use to-do lists and a daily planner to utilize your days maximally.
  15. Track your aspirations and goals after leaving the men-only rehab.
  16. Acquire new skills that will improve your career prospects.
  17. Spend more time with people that make you happy and the persons you love.
  18. Don’t waste time regretting your past.
  19. Establish and maintain healthy and stable relationships.
  20. Be patient and level-headed when necessary to prevent anxiety from ruining your success and happiness.  

A healthy and sober lifestyle should also feature a routine that involves family members. Family involvement in the routine of an individual can broaden their perspective on a sober life. It can also help them know what they can achieve.

A person can start a healthy routine at a drug and alcohol rehab for men and continue if after treatment. An ideal routine for a healthy and sober life should include tasks that a person feels good when they do every day. They should also be tasks that bring them peace of mind and happiness. Crossing things off a list and doing the best possible without procrastinating on the tasks can keep a person motivated.

For instance, spending 30 to 45 minutes in the gym with a friend 3 to 4 times every week can help a person transform their body, release tension and anxiety, as well as focus more on work, home, and self. Research has shown that exercising more often enables a person to get and stay healthy.

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The Bottom Line

Creating a sober and healthy lifestyle enables a person to lead a meaningful life. It also provides a well-rounded feeling of stability in life. On the other hand, an unhealthy lifestyle and addiction bring uncertainty and chaos. After leaving men drug rehab facilities, individuals should create sober and healthy lifestyles to enjoy a balanced and grounded life, thereby lowering the chances of relapse.